LeliWundlu ne-Rice Soup (i-Kharcho) livela emgodini waseGeorgia, ophethwe yiLwandle Olumnyama entshonalanga, eRussia kuya enyakatho, eTurkey nase-Armenia eningizimu, nase-Azerbaijan ngaseningizimu-ntshonalanga.
IGeorgia inezindlela ezicebile zokudla ezivela eRussia. Kunezinhlobo eziningi ze-kharcho kusuka emndenini kuya emndenini nasesifunda kuya esifundeni.
Ku "(Workman Publishing Co. Inc., 1990), umbhali u-Anya von Bremzen uthi uthanda ukusebenzisa inyama yenkomo ngoba ukunambitheka akunamandla njengegundlu. Ngami, iwundlu liveza ukunambitheka okungokwengeziwe, ngakho-ke ngiyilungiselela kanjani ikharcho yami. Abanye abapheka bangezela i-mint kanye nezinye izitshalo ezifana ne-tarragon, kodwa ngithanda ukungcoliswa kwami.
Yini okungavumelekile ukuthi ukusetshenziswa kwe- tklapi , umqulu omisiwe omuncu (njengesikhumba sesithelo) etholakala ezitolo zangaphandle. Uma ungenakuwuthola, abapheki banamuhla basebenzisa i-tamarind paste (etholakalayo kuma-Indian grocers) noma amaningi kalamula kalamula.
Lokho engikuthokozelayo ku "Ngiyacela kuThebula" kusho ukukhuluma kukaBremzen eRussian stolovaya , noma i-cafeterias yabasebenzi, lapho i-kharcho yayikuyo yonke indawo njengokudla okunethezeka kakhulu. I-Stolovaya ilingana ne-Polish bar bar noma ibha mleczny .
Okuzokwenza
- 1 1/2 amakhilogremu agcwele inyama (enqunywe ngamafutha futhi anqunywe ama-cubes angu-1/2-intshi)
- 1/4 indebe yonke ufulawa
- 2 ama-ounces ibhotela
- 1 anyanisi omkhulu (oqoshiwe)
- 2 wezipuni utamatisi unamathele (noma ama-ounces angu-8 ahlongoziwe, utamatisi ohlwanyelwe futhi oqoshiwe)
- 3 clove garlic (ochotshoziwe)
- 8 izinkomishi amanzi noma stock
- Okuzikhethela: 1 ithisipuni kasawoti
- I-ounces oqoshiwe yocwecwe elimuncu (tklapi) (noma amathisipuni amabili ama-tamarind paste ahlanjululwe ku-1/4 indebe eshisayo, noma amajikijolo amathathu noma ngaphezulu ilamula lemon)
- I-1/2 indebe irayisi (igeze futhi idliwe)
- I-1/4 indebe ye-dill (eqoshiwe, yokuhlobisa)
Indlela Yokwenza
- Dredge lezinyane zamagundane kufulawa. Epanini elikhulu noma i-oven yaseDutch, qhafaza ibhotela uphawule ama-cubes amawundlu nxazonke.
- Engeza u-anyanisi oqoshiwe, utamatisi unamathelisi nogalikhi, bese ususa amaminithi amabili, wengeze ibhotela eningi, uma kunesidingo.
- Engeza amanzi noma isitoko kanye nosawoti owodwa ozikhethela. Letha emathunjini, uhlasele noma yikuphi ukuqhuma okwenyuka phezulu, ukunciphisa ukushisa nokumisa, okumboziwe kancane, amahora angu-1/2.
- Engeza i-plum roll ne-rice ehlanjwe futhi ehlutshiwe. Buyela emathunjini, unciphise ukushisa nokumisa, ukumbozwa, imizuzu engu-20, ugqugquzela ngezikhathi ezithile ukuvimbela irayisi ukunamathela phansi phansi. Uma isobho iba mkhulu kakhulu, engeza isitoreji esiningi noma amanzi.
- Khonza ngamabhodlela ashubile futhi uhlobise nge-dill eqoshiwe, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 433 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 95 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |