Lapho umfundi wase-Atlanta esekelwe kulo mdlalo ehlanganyela leli recipe noGiora Shimoni, kwathiwa "I-Egg Souffle." Kodwa lokhu isidlo akuyona nje imfucumfucu - asikho isidingo sokubetha amaqanda abamhlophe, isitsha sokuphefumula, noma ukukhathazeka ngesidlo esiwela. Cabanga ngalesi sitsha sokukhanya nesiphuzo se-kosher njengesiphambano phakathi kwe-frittata ne-quiche, okwenziwe nge-sans crust, nakanjani. Egcwele amakhowe futhi egcotshwe ngama-tomato rounds, iphelele nge-brunch yomndeni, ikhonza nge-bagels fresh kanye nesaladi lesithelo. Noma yenza isidlo sakusihlwa, lapho isidlo sasekuseni sezwi sidla kahle.
Yenze isidlo: Ukuze uthole isidlo sasemini esiphundu sisebenze ama-fresco, sebenzisa ingxenye yale quiche engenamakhadi ngesaladi, njengale Mvocate, Hearts Palm, Edamame & Za'atar Salad . Ukuze uthole ukudla okunamandla, engeza inkomishi yesobho, njenge- Carrot ehlutshiwe, i-Apple, ne-Celery Soup , noma lo Msizi we-Pureed Butternut Squash owenziwe kalula. Ukuze uthole i-dessert, nikeza le Cray Rusley Yonke Imbewu Yamaqabunga Nge-Strawberries kanye neCream , kanye netiyi noma ikhofi.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- Ufulawa wekhefu we-1/4
- 1/2 isipuni ukupheka powder
- 1/2 isipuni usawoti
- Idayi lompeli omnyama (omusha)
- Amaqanda amakhulu ayisithupha
- 1 inkomishi
- i-cottage shizi
- Izinkomishi ezimbili (ama-ounces ama-8 noma ama-250 amagremu) ushizi ovuthiweyo
- Induku ye-1/2 (ama-ounces amabili noma ama-gramu angu-60) ibhotela (ecibilikile futhi ehlile)
- 1 anyanisi omncane (oqoshiwe)
- Amakhilogremu angu-115 (amamitha angu-115) amakhowe (aqotshiwe)
- 1 utamatisi (alincishwe)
Indlela Yokwenza
1. Hlangisa ihhavini ku-350 ° F (180 ° C). Gcoba isidlo se-casserole esingu-9x9x2-intshi noma isidlo se-quiche.
2. Esikebheni esikhulu, hlanganisa ndawonye ufulawa, i-powder baking , usawoti kanye nopelepele. Beka eceleni.
3. Kwesinye isitsha esikhulu, shaya amaqanda. Faka i-cottage shizi, ushizi we-cheddar, ibhotela, i-anyanisi nama-mushroom. Hlanganisa kahle.
4. Hlanganisa inhlanganisela yefulawa, uxube kahle kuze kutholakale ufulawa ngokugcwele. Thela ingxube kwisitsha se-casserole esilungisiwe.
5. Hlela izingcezu ze-tomato phezulu kwe-quiche bese uziphonsa kancane emkhathini. Fafaza i-quiche ngendlela efanayo ne-parsley.
6. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engama-40, noma kuze kube sekubekwa i-quiche, phezulu kugolide, futhi umhloli ofakwa phakathi aphuma ahlanzekile. Vumela ukuphumula amaminithi angu-5 kuya kwangu-10 ngaphambi kokuthi ulayishe emacaleni futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 164 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |