Le nhlanganisela elula yenkomo yenkomo yenziwe nge-soft dough inhlama bese i-casserole ibhakwa kuze kube yilapho kukhishwa isibhakabhaka. Ngasebenzisa i-carton encane - cishe izinkomishi eziyi-1/2 - utamatisi ochotshoziwe ku-casserole kunesobho se-tomato, futhi kwakuhle kakhulu.
Kuhloswe ukuthi kukhishwe kuqwembe, kodwa ngithole kulula ukukhipha ama-servings nge-spoon enkulu.
Khonza le nkomo yenkomo yenkomo ngesaladi ephosiwe noma utamatisi omuncu omusha ukuze uthole ukudla okuhle kwansuku zonke.
Bona futhi
I-Classic Hungry Jack Yenkomo Nama-Biscuits Casserole
Okuzokwenza
- Inkomo yenkomo engama-1 (okungenani i-85% incike)
- 2 wezipuni amafutha yemifino
- 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (alicishwe)
- 1/4 indebe anyanisi (oqoshiwe)
- 1/4 indebe green bell pepper (oqoshiwe)
- 1 ithisipuni usawoti
- 1/4 isipuni omnyama omnyama (omusha)
- 1/2 isipuni isiliva
- I-garve encane encane (i-finely minced)
- 1 i-can / 10 3/4 ama-ounces aphethwe yisobho (noma izindebe eziyi-1 1/2) utamatisi ochotshoziwe)
- I-Parsley Biscuit Topping:
- 2 izinkomishi ufulawa (sifted futhi yonke inhloso)
- Isipuni 1 sokupheka powder
- 1 ithisipuni usawoti
- Ukunciphisa okubandayo okwe-3
- 3 wezipuni ibhotela (abandayo)
- 1/4 indebe ye-parsley (i-minced futhi ihlanzekile)
- 1 inkomishi ubisi
Indlela Yokwenza
- Sishisa i-ovini ku-425 F (220 C / iGesi 7).
- Esikhathini esikhulu se-oven esine-oven esiphephile noma esitokisini saseDutch, shaya inyama yenkomo emafutheni ashisayo. Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-pepper bell, isipuni 1 sikasawoti, i-pepper, i-chili powder, i-garlic nesobho se-utamatisi. Sima imizuzu engu-10.
- Drop tosley bhisikidi yokudonsa (imiyalelo ngezansi) ingxube eshisayo ku-skillet.
- Bhaka cishe imizuzu engaba ngu-20, noma kuze kube yilapho ukukhwabanisa kube mnandi wegolide.
- Phendulela ngokucophelela i-casserole (uphendule phansi) esitsheni esikhulu noma uhlinzekwe ngezikhwama eziphahleni ngamapuni. Khonza ngokushesha.
Ikhonza 4 kuya ku-6.
I-Topping Topping
- Phakamisa izithako ezomile zibe esitsheni. Ngeminwe, i-blender blender, noma amafoloko, ekunciphiseni nasebhotela. Faka i-parsley nobisi, kuphela kuze kufike ufulawa. Yehla engxenyeni yokushisa yenkomo eshisayo futhi usakaze ngobumnene. Bhaka njengoba kuqondiswe ngenhla.
Ungase Uthande
I-Rolls Rolls ne-Ground Beef noRiski
I-Burritos Yenkomo Yenkomo Nezinyosi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 753 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 145 mg |
| I-sodium | 930 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 42 g |