Amantongomane angama-cashew afaka umthwalo wezinzuzo zezempilo kule recipe elula yemifino ethosiwe .
Okuzokwenza
- Amafutha amabili wezipuni zokugcoba-ukuthosa
- I-isipuni esingu-1 igwetshiwe i-ginger fresh
- 1 anyanisi ophakathi, oqoshiwe
- 1/2 inkomishi yamagilebhisi afriziwe noma ama-peas
- I-1/2 ebomvu i-pepper, i-deseeded, i-diced
- Izindebe ezingu-3 1/2 eziphekwe ngaphambilini
- ilayisi elimnandi
- 2 isipuni soy sauce noma ukunambitha, noma sauce obukhulu soy, imifino oyster yemifino, noma inhlanganisela
- Pepper omnyama, ukunambitha
- 3/4 indebe
- 1 anyanisi oluhlaza, oqoshiwe
- Usawoti ukunambitha, ukuzikhethela
Indlela Yokwenza
- Ukushisa amafutha emkhatsini wokwakheka phambili noma ushukela epanini lokushisa okuphakathi. Engeza i-ginger, gxuma kuze kube mnandi. Engeza anyanisi, gubha-gazinga cishe imizuzu emibili, kuze kube lula.
- Faka i-anyanisi ezinhlangothini zomkhiqizo. Engeza ummbila omisiwe noma i-peas phakathi, bese unyakaza-gazinga ngomzuzu owodwa. Gxila ezinhlangothini, engeza pepper obomvu ophakathi kwensimbi bese ugoqa-gazinga ngomzuzu owodwa.
- Engeza ilayisi phakathi kwepani. Hlanganisa kuze kube yilapho uphuthumayo (cishe imizuzu emibili), usebenzisa i-spatula ukuvula uphinde uhambise ilayisi elizungeze i-pan. (Qaphela: Ungasusa imifino ehlosiwe ngaphambi kokuba ungeze irayisi uma i-pan igcwele kakhulu, bese ubangezela ngaphambi kokungeza izikhathi zokuphumula. Ngokuvamile akudingekile nakuba irayisi isivele isiphekiwe futhi idinga ukushiswa kuphela .)
- Faka in sauce ne-pepper. Faka ama-cashews. Faka u-anyanisi oluhlaza. Nambitha bese wengeza isiphuzo uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 593 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 118 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |