Ama-spareribs aseShayina ane-sauce omnyama we-bean ayinambitha esiphundu futhi elula yokwenza ekhaya. Isebenza kahle njengesitsha esikhulu noma esihlangene. Lena iresiphi enkulu yabapheki abafana nendlela eyodwa yokupheka. Incazelo yonke ingagcwaliswa ngokusetshenziswa komkhiqizo owodwa noma ogwayiwe.
Ngokomkhuba lokhu isidlo senziwa ngamabhontshisi amnyama wonke, uma atholakale kunoma yisiphi isitolo sokudla saseShayina i-sauce ebhontshisi elula ekulungisiwe yenza lokhu kudla kube lula ukupheka. I-sauce emhlophe yamabhontshisi amisiwe ithatha umsebenzi ngaphandle kokuhlanza futhi ubhontshisi ubhontshisi abamnyama ngaphandle kokunikela ngendlala. I-sauce iyisisindo esibalulekile sokupheka kwanoma yikuphi ukupheka okumatasa okufuna ukudla okusheshayo kodwa akafuni ukulahlekelwa ama-flavour amakhulu.
Ngenkathi izimbambo zokuphumula mhlawumbe akuyona enye yokudla okuqala abantu abakucabangayo uma kuziwa ngokuphephile kokudla le recipe ineyodwa into ekhethekile kakhulu enenhliziyo. Ubhontshisi omnyama kuyindlela enhle yokwengeza amavithamini abalulekile ekudleni kwakho. Lezi ubhontshisi zicebile nge-vitamin B6 ezisiza ukuthuthukisa isimiso somzimba sokuzivikela nomzimba wakho. I-B6 nayo ibaluleke kakhulu uma kuziwa ngokuba nesimiso sezinzwa eziphilile. Lezi ubhontshisi nazo ziphezulu fiber kanye ne-potassium. Ukudla okunamandla e-fibre kusiza ukulwa ne-cholesterol ephakeme nesifo senhliziyo.
Ikhonza 4 kuya ku-6.
Okuzokwenza
- 2 amakhilogremu ama-porcelain spareribs (anqunywe futhi anqunywe ngezicucu ezingu-1-intshi)
- 1 ithisipuni iginki elisikiwe
- Amafutha wezipuni ama-3 okugubha-ukuthosa
- Okuzikhethela: amathisipuni amabili ama-cornstarch (ahlakazwa ngamaspuni 4 amanzi)
- Ngokuba isoso:
- 2 isipuni se-black bean sauce ne-garlic (noma ukunambitha)
- 2 wezipuni
- umsila omnyama we-soy
- Isipuni esingu-1
- Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- 1 ithisipuni umhluzi
- 1 inkomishi amanzi (noma low-sodium inkukhu umhluzi)
- I-1/4 isipuni elibomvu elibomvu le-pepper flakes
Indlela Yokwenza
- Hlanganisa izimbambo bese uthatha izingcezu ezingu-1-intshi.
- Nciphisa i-ginger. Ngesitsha esincane, hlanganisa izithako ze-sauce bese ubeka eceleni.
- Wok wokwenza ukushisa okuphakathi nendawo bese ufaka amafutha. Uma amafutha esilungile, engeza i-ginger bese ugxuma-gazinga kuze kube mnandi (cishe imizuzwana engu-15).
- Engeza izithako ezithengiswayo, uvuselele-ukuthosa kuze kube yilapho zilula kakhulu. Engeza i-sauce.
- Ncishisa ukushisa kuya enkundleni, ikhava bese ubamba imizuzu engaba ngu-10.
- Lesi sinyathelo sinokuzikhethela. Uma ufuna ukuvimba le recipe, hlanganisa i-cornstarch namanzi ndawonye ngenkathi ezinye izithako zipheka. Uma izithako seziqedile ukumisa, nikeza ingxube ye-cornstarch / yamanzi ngokushesha ukuvuselela futhi wengeze, ivuselele ukugaya.
Khonza ngelayisi omhlophe.
I-Spareribs Ne-Sauce Emanzi Ebomnyama - eyenziwe ngamabhontshisi amnyama .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 131 mg |
| I-sodium | 527 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |