I-ginger, i-garlic, i-pepper emhlophe kanye nezinhlobo ezimbili ze-soy sauce ziboleka ukunambitheka okunye kule nkukhu elula elayini iwayini elibizayo. Iwayini lelayisi le-Chinese litholakala ezimakethe zase-Asia. Uma kungatholakali, ungafaka esikhundleni se-sherry eyomile.
Okuzokwenza
- Inkukhu enye engu-1 (amakhilogremu angu-3 kuya kwangu-4)
- 1 isipuni samafutha we-peanut noma amafutha omquba wokugcoba
- Isipuni esingu-1 samafutha ase-Asian esame
- Usayizi we-thumb piece of ginger fresh, uthathe tincetu ezincane
- 3 i-clove i-garlic egayiwe
- 3 wezipuni Chinese ilayisi iwayini noma sherry omile
- Izipuni ezintathu ze-Kikkoman soy sauce
- 1 isipuni omnyama soy sauce (
- umsila omningi we-soy )
- 1 ithisipuni i-peppercorn emhlophe (echotshoziwe ngamafutha)
- 1 inkomishi amanzi ashisayo noma
- inkukhu stock
- Usawoti, ukunambitha
- Iziqu ezintathu zitholakala u-onion (u-anyanisi oluhlaza) uthathe ubude obuyi-2 intshi yokuhlobisa
Indlela Yokwenza
1. Gcoba inkukhu zibe izingcezu zesisu, okuhlanganisa namathambo.
Ukushisa i-wok ukuya emkhatsini ophezulu ukuya ekushiseni okuphezulu.
3. Gcoba ngamafutha we-peanut noma amafutha yemifino, kanye namafutha esisame.
4. Uma amafutha ashisa, engeza i-ginger elicucwe. Gwema-gazinga kuze kube yilapho isundu. Faka ugarlicisi we-minced bese ugxuma-gazinga uze ube mnyama.
5. Faka izinkoma zenkukhu. Vumela ukuhlala (ucwaninga) ngokufishane, bese ushukumisa-gazinga inyama kuze kube yilapho iboshwe kancane futhi cishe amaphesenti angama-80 ephekwe.
6. Thela irayisi iwayini bese uqhubeka ugxuma-ukuthosa.
7. Faka i-Kikkoman sauce soy, u-sauce omnyama obomvu, nophisipele omhlophe ochotshoziwe. Qhubeka ugqugquzela-gazinga, uqiniseke ukuthi ugarlikhi nesiginja asishisi.
8. Thela emanzini ashisayo noma esitokisini senkukhu, kancane kancane. Qhubeka ukhilela kuze kube yilapho isitokwe sincishiswe ngesigamu. Yidla bese wengeza u-usawoti uma uthanda.
9. Khonza inkukhu ehlotshiswe nge anyanisi entwasahlobo. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 777 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 253 mg |
| I-sodium | I-1,001 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 82 g |