8 Best Vegetarian and Vegan "Izinkukhu" Ungadliwa

Ngisho nezitshalo nezitshalo ezingavame ukudlala ukudla okudakayo ngokushesha zithola ukuthi zingabalandeli abakhulu bezinkukhu zezinkukhu ze-vegan! Ngakho-ke zanikeza izitsha ezimbalwa zalezi izitsha bese ubona uma ungavumelani nje! Ukuphazamiseka kwenkukhu kanye nenkukhu ye-soy vegan kungamangalisa, njengoba kuboleka kakhulu ukwaneliseka - ngezinye izikhathi ngisho nokukhohlisa-abadla ukudla okudla kakhulu. Kusuka emanzini okukhukhunta ama-soy ejulile otholile ukuze kube nokudla okunomsoco kanye nendabuko yemifino "yenkukhu", ukuhamba kwemifino (noma i- vegan !) Akudingeki kusho ukuyeka ezinye izitsha zakho ozithandayo.

• 01 ngo-08

  Ama-Nuggets aseNingizimu amaFrogety Vegetarian

  Akuyona imfihlo ukuthi okujulile okuthosiwe okuvame ukuba okumnandi, kanti iqiniso liyakutshelwe, lezi zindwangu ezisebhakabhaka eziseNingizimu-ntshonalanga "izinkukhu" ezenziwe nge- seitan zivela ngaphandle kwalesi sizwe esihle. Ngisho nalabo abadli inyama bayakuvumela le recipe. Qinisekisa ukuthi ugcine ukushisa kwamafutha okushisa okwedlulele, kungenjalo, ama-nuggets akho azoshiswa futhi abe nsundu esikhundleni salomnyama omnyama.
  Bheka futhi: Ama- nuggets e-Baked Tofu

• 02 ngo-08

  I-Chinese Kung Pao Tofu

  Uzwile ngenkukhu ye-Chinese Kung Pao, kodwa wake wazama ukungena ? Sebenzisa izithako zendabuko zaseShayina ukwenza i-vegan ye-pougan-free ye-pougan tofu nayo yonke ama-flavour yenkukhu ye-kung pao.

• 03 ngo-08

  Ama-Nuggets ase-Breaded Breaded

  Inguqulo ephansi ye-recipe ye-seitan ejulile ngezansi, ama-chicken we-hengan-based vegan ama-nuggets amancane kakhulu futhi anempilo ngokwanele yokudla nsuku zonke. I-kid-friendly tofu nuggets zikhumbuza izinkukhu zezinkukhu futhi zingafakwa emthonjeni, i-sauce noma i-ranch yokugqoka.

• 04 ngo-08

  I-Tofu Orange Chicken

  Njengezinkukhu ze-orange ezinama-orange? Zama le nguqulo ye- tofu yemifino nayo yonke flavour yummy. Ungase uzame lokhu iresiphi nge-chunks ye- seitan ethosiwe ukuze uthole iresiphi ye-faux yenkukhu yemifino ye-chewier. Ukudakisa!

• 05 ka-08

  Ama-Seitan anamafutha "ama-Buffalo Wings"

  Ukwenza izinkukhu zemifino yemifino kungalungiswa ngendlela efanayo nangenkukhu yangempela. I-substitute yenkukhu, i-seitan, iboshwe ngezinongo, ethosiwe, iphinde iboshwe kanye ne-sauce eshisayo. Lezi zinyosi zemifino yemifino zinhle futhi zinemibala, njengento yangempela, ngakho-ke nisebenze ngamanetha amaningi!
  Bheka futhi: Amaphiko aseThofu ashisayo

• 06 ka-08

  I-Vegetarian Mock Chicken Salad

  Yenziwe ngendwangu yokudla yenkukhu yemifino yemifino yemifino, le recipe yesobho ye-inkukhu isaladi, efanekiselwayo, igcwele ukunambitheka nokubukeka kahle emgqeni we-ulethisi oluhlaza okwesibhakabhaka. Noma, yenza isangweji ngokukhonza ngesinkwa esinesinkwa noma i-roll esithambile. Iningi lezinhlayiyana zemifino ezenziwe ngemifino lenziwa ngenhlanganisela ye-soy and wheat gluten .
  Bheka futhi: I- Tempeh isaladi yenkukhu

• 07 ngo-08

  Vegetarian "Inkukhu" Pot Pie

  Ukuze uthole isidlo esikhulu semifino, zama le iresiphi yembiza yemifino yokudla yemifino egcwele "inkukhu" ye-vegan, ama-veggies nezinongo ezinomsoco. Uzothola ukuthi unomphefumulo ogcwele futhi ugcwalisa njenganoma imuphi omunye umquba we-pot, okwamanje kunamafutha amaningi ne-cholesterol.

• 08 ngo-08

  I-Barbecue "Inkukhu" Iphiko lephiko

  Uma kuziwa ekuthandeni inyama, akutholaki kangcono kunalesi sebheyi "iphiko" iphiko lephiko, elenziwe ngezinkukhu ze-vegan ezithengwa esitolo, izinkukhu zekhanda, i-mozzarella ushizi futhi zihlotshiswe nge-cilantro eqoshiwe futhi ifakwe eluhlaza. Kunokuthungwa okuningi nokuningi kwenkukhu "yemifino" yemifino. Bheka futhi: Ama-pizza amaningi we-vegetarian ne-vegan