I-Vegetarian kanye ne-vegan Isinkwa se-Tofu se-Nuggets esiphundu (Okuthosiwe noma Okwesibhakabhaka)

I-kid-friendly tofu nuggets zikhumbuza izinkukhu zezinkukhu futhi zingeneka ku-ketchup, i-sauce ye-barbecue, ukugqoka ama-ranch noma i- vegan ye-vegan yokugqoka . Kulo iresiphi, i-tofu igubungele ingxube ye-breadcrumb enomsoco, njengenkukhu, bese ibhakwa noma ihlosiwe i-crispy, iphelele yokulutha. Yum. Ungaba noma i-oven-ubhake noma uthole lezi zindwangu ezilula zama-tofu, kuye ngokuthi ufuna ukuthi zibe ngamafutha aphansi noma cha. I-snack ephelele noma isidlo sezingane kanye nezidlo zemifino nezinduna ezikhethile!

Uma ususha ukupheka ne-tofu, lezi zincwajana ezincane ezinezinyosi ze-tofu zingenye yezindlela zokupheka ezinhle kakhulu zokuzama, ngombono wami, ngoba ama-flavour ayajwayele kakhulu, futhi awuzizwa sengathi udla i-tofu nhlobo . Enye iresiphi enhle yama-tofu novices? Zama iresiphi elula yokupheka i-tofu njengalezi zithako ezimbili zokudla izithako .

Ukufuna zokupheka ezengeziwe zomndeni we-tofu ezilula? Nasi uhlu oluphelele lokupheka kwe- tofu .

Lezi nuggets ezibhakwayo nezinkwa ezigayiwe zombili ziyimifino kanye ne-vegan.

Bona futhi:

• Imibono eminingi ye-vegan dinner
• Ukupheka okungaphezulu kwe-vegan

Okuzokwenza

• 1 block firm noma extra-eqinile tofu,
• kucindezelwe kahle
• 1/3 indebe yobisi soy noma omunye
• okungezona ubisi obisi obisi
• 2 isipuni lwesinaphi
• 1 isipuni anyanisi powder
• 1 ithisipuni i-garlic powder
• 1 isipuni omisiwe i-parsley noma i-Italian mixing seasoning (ozikhethela)
• 1/2 isipuni sikasawoti noma usawoti onolisiwe
• 1/4 isipuni pepper omnyama
• Isipuni esingu-1
• imvubelo yesondlo (ozikhethela)

Indlela Yokwenza

1. Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Uma ungumuntu omusha wokupheka kwemifino futhi awuqiniseki ukuthi ungacindezela kanjani i-tofu, bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
2. Uma i-tofu yakho icindezelekile, faka i-tofu yakho ekubunjweni okufunayo. Kule recipe, ama-cubes angu-1-intshi, ama-shapes "noma" amakhombo "(ngobukhulu bezinkukhu ezikhukhulayo zezinkukhu) konke kuhle.

1. Okulandelayo, hlanganisa ndawonye isilimu, isinaphi, imvubelo yesondlo , kanye nezinongo kuze kube yilapho ubushelelezi esitsheni esikhulu futhi esingenalutho bese ubeka izinkwa zokudla noma i- panko esitsheni esihlukile.
2. Thatha ingxenye ngayinye ye-tofu bese uyiphonsa emgodini we-soymilk kanye nesinaphi, bese uwuphonsa ngokucophelela emanzini okudla kuze kube yilapho eboshwe kahle.
3. Fry ucezu ngalunye lwe-tofu emafutheni atshisayo kuze kube yilapho usundu olubomvu nxazonke.
4. Khonza ama-tofu akho ama-tofu nuggets nge-ketchup, i-sauce ye-barbecue noma enye i-sauce ye-dipping (Ngithanda i-Sriracha sauce) futhi ngijabulele!
5. Ngenye indlela ephansi ye-fat, ungabhaka futhi ama-toug nuggets akho. Beka isahluko ngasinye ku-tofu ebhodini elibhekiwe elibheke ebhodini elilodwa bese ubhaka ama-350 degrees imizuzu engu-25, uphenduke kanye, kuze kube yilapho kubomvu wegolide.

Ukwenza ama-2-3 ama-topo nuggets ama-vegetarian.

Ukwaziswa okunomsoco, ngokusekelwe kuma-tofu nuggets:
Ama-calories: 294, ama-calories avela ku-Fat: 75
% Inani leNsuku zonke
Ingqikithi yamafutha: 8.3g, 13%
I-Fat egcwele: 1.2g, 6%
I-cholesterol: 0mg 0%
I-sodium: 909mg, 38%
Ingqikithi yama-carbohydrate: 40.9g, 14%
I-Fiber Diet: 5.7g, 23%
Ama-Sugars: 5.9g
Amaprotheni: 16.0g
I-Vitamin A 1%, i-Vitamin C 3%, i-Calcium 25%, i-Iron 29%

Izitshalo eziningi ze-Vegetarian ne-Vegan Recipes:

• I-Tofu neSipinishi i-Lasagna
• I-Vegetarian Tofu Chili
• I-Tofu Manicotti Recipe
• I-Tofu Enhle Nokunethezeka Ngezimvino
• I-Broccoli ne-Tofu nge-Sauce ye-Garlic
• I-Tofu Veggie Burgers
• Isitayela saseThailand Faka-Fry ne-Tofu ne-Hoisin Sauce
• Iresiphi elula ye-BBQ Tofu
• I-Tofu Egg Isaladi Isiphuzo
• I-Tofu ne-Veggie Enchiladas

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	175
Inani lamafutha	10 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	529 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	2 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)