Uma uke ube nesidlo esiphundu futhi esimuncu endaweni yokudlela yase-Chinese futhi uzibuza ukuthi bakwenze kanjani, lokhu iresiphi yemifino kanye ne-vegan yimi! I- Tofu enomnandi ne-Sour nge-Vegetables kulula ukulungisa iresiphi ezokwenza umndeni wakho ucabange ukuthi uthathe ukukhishwa kwe-Chinese! Khonza phezu irayisi elungisiwe. Uma uthanda i-tofu enhle futhi enomuncu, ungase ufune nokuzama le iresiphi ye- tempeh enomnandi nangomuncu .
Udinga ukuba ube yi-gluten? Hlola kabili ukuze uqinisekise ukuthi umhluzi wakho wemifino awuhlaza, futhi usebenzise i-tamari esikhundleni se-soy sauce.
Okuzokwenza
- 1 isipuni se-cornstarch
- Umhluzi 3/4 wezindwangu zemifino
- 3 wezipuni white iviniga
- 3 wezipuni ushukela
- 1 isipuni se-ketchup
- 2 isipuni soy sauce (noma tamari ukugcina it gluten-free)
- 1/2 isipuni isisindo somunwe
- 1/4 isipuni se-cayenne pepper
- 2 wezipuni amafutha yemifino
- 2 i-clove i-garlic (i-minced)
- I-anyanisi e-1 (i-diced)
- 2 izaqathe (ezicutshiwe)
- 1 i-pepper e-bell eluhlaza (i-diced)
- 1/2 amakhowe amakhowe (aqanjiwe)
- Iphakheji eli-1 (i-14-ounce) ye-tofu eqinile noma eyengeziwe eqinile (igwetshiwe futhi ibheke ama-cubes angu-1 intshi)
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa ndawonye i-cornstarch nomhluzi wemifino , bese ufaka uviniga, ushukela, isobho, isoso soysi, i-ginger kanye ne-cayenne pepper kuze kuhlanganiswe kahle. Beka eceleni.
- Esikhathini esikhulu se-skillet noma i-wok, gxuma-gazinga ugarlic, u-anyanisi, kanye namaqathe kumafutha yemifino cishe imizuzu emihlanu, kuze kube yize izaqathe ziqala ukuthobisa. Engeza i-pepper namakhowe bese ugxuma-gazinga eminye imizuzu emibili kuya kwemi-3.
- Engeza umhluzi wemifino uhlanganise nama-veggies bese upheka kuze kube yilapho ingxube ikhula, cishe imizuzu emihlanu kuya kwemi-7. Engeza i-tofu futhi uvumele ukupheka okungenani amaminithi angu-5 ngaphezulu. Khonza phezu irayisi futhi ujabulele!
Njengale Recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu ? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
- I-Tofu Egg Isaladi Isiphuzo
- Ama-Nuggets ase-Breaded Breaded
- I-Tofu ne-Veggie Enchiladas
- I-Tofu ne-Cashew Chow Mein Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 597 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |