Ama- cashews kanye nemifino ephazamisayo ihambisana nokuthungwa okuncane kwe-noodle ne- tofu kule vigan dish ye-mein dish amabili.
Okuzokwenza
- Ama-ounces angu-10 agcoke ama-noodle anganosikhuni okolweni
- 3 wezipuni
- I-soy sauce
- 2 isipuni se-oyster sauce
- 2 amathisipuni amafutha sesame
- 2 wezipuni amanzi
- Izipuni ezimbili ze-canola noma i-peanut oyela
- Ama-ounces ayisithupha
- i-tofu-eqinile ibe yi-cubes
- 1 isanqante, i-julienned
- 2 izinkomishi ezincane broccoli florets
- 2 clove garlic, ingulube (ochotshoziwe)
- 2 amathisipuni isinki esisikiwe
- 1/2 indebe egosiwe ama-cashew nuts
Indlela Yokwenza
- Khipha ama-noodle okuphekiwe ngokungena esitsheni samanzi ashisayo emizuzwini emibili kuya kwezingu-3, bese usula bese ubeka eceleni.
- Hlanganisa i-soy sauce, i-oyster sauce, i-sesame yamafutha, namanzi esitsheni.
- Ukushisa i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphezulu, engeza amafutha bese ugoqa-udoti ne-broccoli imizuzu emibili.
- Engeza i-tofu bese ugxuma-gazinga imizuzu engu-4.
- Engeza i-garlic kanye ne-ginger bese uvuselela-gazinga okwesikhashana.
- Faka ama-noodle bese ufaka ingxube ye-sauce ne-cashews bese uxuba uze uhlangane ngokuphelele futhi uphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 920 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 134 mg |
| I-sodium | 2,265 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 61 g |