I-Gluten-Free Sweet Potato Ungadliwa

Amazambane nama-yam agcwele ama-gluten anesimo se-gluten avame ukubukeka etafuleni le-dinner. Kodwa ezinye zokupheka zethula izithako eziqukethe gluten, njengefulawa likakolweni. Ungase uzame ukufaka ufulawa onobungozi obungenayo i-gluten noma ukhiphe i-sweet potato casserole ngokuphelele ukuze ugcine imenyu yakho ye-gluten-mahhala.

Noma uthathe amazambane ngokwakho futhi ulungiselele iresiphi ekhethekile ekhethekile ye-gluten wonke umuntu angajabulela. Lezi zitsha zenza ukwengeza okumukelekile kokudla kunoma yisiphi isikhathi sonyaka.

• 01 ngo-04

  I-Baked Sweet Potato Fries

  Le recipe enempilo yezintandokazi zokudla okusheshayo iphenduka amazambane ama-sweet at fries e-crispy kuhhavini ngamafutha omncane, usawoti, mhlawumbe nedashi le pepper cayenne. Ungabasebenzela njengezingxenye zezindlela eziningi zokudla, futhi bathatha imizuzu engama-30 kuphela ukupheka, okwenza kube lula ngisho nasebusuku beviki. Sika amazambane abe ngamabhanoni afanayo noma emacaleni ukuze bapheke ngokulinganayo. Ungagcina isikhumba ukuze uthole umphumela owengeziwe we-rustic noma ususe ukuze ukwanelise ukunambitheka kwakho siqu kanye nokuhlelwa kwe-aesthetics.

  Nge-flavour ecebile yalezi fries, ididi iba yengezo yokuzikhethela. Kodwa uma uthanda i-oomph encane, i-mayonnaise ekhonjiwe yenza okuhle. Uma ukhetha i-ketchup, qiniseka ukuthi ukhetha umkhiqizo wamahhala we-gluten. Gwema u-soy sauce, ovame ukuqukethe i-gluten, ngaphandle uma unomthombo we-free-certified one.

• 02 ka 04

  I-Low Fat Amazambane Amazambane

  Ufuna izindlela zokunciphisa amakholori kusuka kwimenyu yakho ye-Thanksgiving yendabuko kulonyaka? Amazambane amazambane anquma amanoni kodwa alondoloze konke ukunambitheka uma ubilisa bese uwafaka ngejusi le-orange, isikhumba se-orange, ushukela omuncu, nezinongo.

  Le recipe ishiya ama-marshmallows wendabuko, kodwa ngokuqinisekile ungawafaka uma ufuna (kanye namanye ama-calories). Spread amazambane esitokisini se-casserole noma ipuleti yepayipi, phezulu kuwo ngama-marshmallows ama-mini, uwabeke ngaphansi kwe-broiler kuze kube yi-marshmallows eqala ukuvuleka.

• 03 ka 04

  I-Caribbean Sweet Potato Recipe

  Lesi sidlo esiphefumulelwe esiqhingini sisebenzisa amazambane ama-sweet fresh. Bayike ngamafutha, uju, i-lime juice, i-garlic, kanye nezinongo cishe imizuzu engama-40 ukuthola okungenalindelekile ukuthatha isidlo se-Thanksgiving side side dish. Le recipe engenayo i-gluten ihlangene kahle ne-turkey, kodwa ukunambitheka okune-sweet-and-spicy kungaphumelela kuhambisane nengulube, inhlanzi, noma ukungena kwemifino ukuze kube lula imenyu yomsebenzi. Hlanganisa amazambane kulesi sidlo ukuze izinkathi zikwazi ukungena ngokugcwele inyama enhle.

• 04 ka 04

  I-Baked Whole Sweet Potatoes

  Amazambane abhakabhaka abhakawa afana nomzala wabo wama-russet, kodwa ubumnandi bawo obuseduze bubophezela kokubili ama-toppings anamnandi futhi anenzuzo. Jabulela okukodwa okushisayo kuhhavini ngokuhlobisa okulula kwebhotela noma ukhilimu omuncu, noma uthathe ukunambitheka uphahla inothi nge-paprika, i-cayenne, i-cumin, nosawoti. Ukuze uthole isethulo esiphundu, uphezulu ngebhotela, ufafaze isinamoni, futhi mhlawumbe ushukela oluncane lwe-decadence yeholide. Amazambane amazambane abhakabhakeni ahlala kahle esiqandisini futhi ngokuqinisekileyo abuye athuthukise ekutheni, ngakho-ke ukhululeke ukubhaka ezinye phambili. Ungabashiya ngokuphelele noma ususe izikhumba bese uwasika emacaleni.