Lena indlela enhle yokwengeza izinga elengeziwe lokumnandi kumshuzi omusha wase-marinara. Ukugcoba utamatisi kuvumela ukususwa okulula kwesikhumba bese kuphazamisa ucezu ngalunye nge-flavour ekhanyayo. Le ndlela inhle kulabo abafuna ukulungisa ukudla okwenziwe ngezandla ngaphansi kwe-ushukela owongeziwe, okuvame ukutholakala esitolo bathengile ama-marinara sauces.
Okuzokwenza
- 14 Utamatisi (okulinganiselwe, okuqinile)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/4 indebe yamafutha omnqumo
- 1 isipuni / 15 mL oregano fresh, oqoshiwe
- 2-3 amaqabunga amakhulu ase-basil (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 amathisipuni usawoti
- 1 isipuni omnyama pepper
- 1 ithisipuni omisiwe ama-pepper flakes
Indlela Yokwenza
Sika utamatisi ngesigamu bese ususa iziqu. Ukusebenzisa ama-2 wezipuni zamafutha omnqumo, kancane kancane shayela ama-tomate. Faka utamatisi, uthathe uhlangothi olusezingeni eliphansi ngaphambi kokushisa okuphakathi. I-Grill cishe imizuzu engama-5 noma kuze kube yilapho utamatisi eqala ukugqamile futhi ungakwazi ukukhipha isikhumba kalula. Susa kusuka ku-grill. Ngokucophelela, susa izikhumba kusuka kumatamatisi, ungahlanganisi kahle ku-blender noma inqubo yokudla bese ubeka eceleni.
Ngesikhathi esifanayo ukushisa okwe-2 amafutha omnqumo embizeni enkulu phezu komlilo ophakathi. Engeza anyanisi. Ngesikhathi eshukumisa u-anyanisi ukupheka aze aguqule futhi aguquke. Engeza izithako ezisele futhi uvuse ndawonye. Hamba ngokuphansi ngamaminithi angu-10-15. Engeza amanzi uma i-sauce iba yinkimbinkimbi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 601 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |