Le recipe ye- salmon evela ku-"Union Square Cafe Cookbook" kaDanny Meyer noMichael Romano (HarperCollins) iyashesha futhi kulula ukuyilungisa. I-salmon ibhakwa ku-vinaigrette iviniga , i-orange, i- Dijon lwesinaphi , nama-fresh herbs (i-parsley basil nesinti). Akuyona nje iresiphi esheshayo yokupheka, futhi ikhalori ephansi ne-carb ephansi. Yilokho okuwina ukunqoba!
Ukwenza i-Salmon ye-4 nge-Citrus-Balsamic Vinaigrette.
Okuzokwenza
- 1/4 indebe fresh orange juice
- 2 wezipuni oviniga balsamic
- 1 ithisipuni grainy noma Dijon lwesinaphi
- 1 isipuni samafutha omnqumo
- 1 ithisipuni isithunzi se-shallot esilungisiwe
- I-garlic encane encane e-1, ihlutshiwe futhi iphoqelelwe ngomshini
- 2 amathisipuni ephasley oqoshiwe
- 2 amathisipuni basil oqoshiwe
- 2 amathisipuni imintwana eqoshiwe
- 1/8 isipuni sikasawoti
- Umswakama omnyama omnyama omusha wokunambitha
- 1 1/4 amakhilogremu ama-salmon fillet
Indlela Yokwenza
- Faka ibhodlela le-pint elinesivalo, faka i-1/4 indebe yamanzi e-orange omusha, isipuni esingu-2 isipuni se-balsamic, i-1 isipuni se-grain noma i-Dijon lwesinaphi, i-isipuni 1 yamafutha omnqumo , i-1 ithisipuni elinesibhakabhaka esihle, i-clove encane ehlutshiwe kanye ne- garlic ecindezelwe, amathisipuni amabili i-parsley eqoshiwe, amathisipuni amabili aqoshiwe basil , amathisipuni amabili aqoshiwe, i-1/8 isipuni usawoti, kanye nomswakama omnyama omusha wokunambitha. Gwema isembozo bese ugxuma kahle ukuze uhlangane.
- Ihhavini lokushisa kuya kuma-degrees ama-450. Beka i-1 1/4 amakhilogremu ama-salmon i-salmon epanini elifakwe emapholisini bese usipuni i-vinaigrette encane phezu kwezinhlanzi. Bhaka amaminithi angu-8 kuya kwangu-12 ngobukhulu bamasentimitha ububanzi (kulinganiswa endaweni ekhulu kakhulu), noma kuze kuphekwe.
- Spoon the vinaigrette esele phezu kwenkonzo ngayinye yezinhlanzi eziphekwe.
Amaqiniso okudla okusebenzayo ngokukhonza : AmaCalorie 276; Amaphrotheni 26g; Amafutha 17g; Ama-carbohydrates 4g; I-140mg ye-sodium; Amafutha agcwele 4g; Amafutha e-Monounsaturated 8g; I-Polyunsaturated fat 3g; I-Cholesterol 84mg
Umthombo We-Recipe: "I-Union Square Cafe Cookbook" kaDanny Meyer no-Michael Romano (HarperCollins). Iphrintshwe ngemvume.
Okuningi mayelana ne-Baking Salmon
Uma i-salmon iqhwa, yifake esiqandisini. Hlanza inhlanzi bese ubopha ngamathawula wephepha. Sika izingcezu ezinkulu ze-saumoni zibe izingcezu zesayizi. Bhaka ama-salmon ama-steaks, ama-steaks, avuliwe, amaminithi angu-4 kuya kwangu-6 ngokuphakama kwe-1/2-intshi. Ukuze uthole i-salmon egcwele egqoke, bhaka amahora angu-6 kuya kwangu-9 ngamayunithi angu-8 wezinhlanzi. Ukuze uvivinye ukunikezela, faka imfoloko ku-salmon bese uphenduka ngobumnene. I-salmon yenziwa ngokushesha nje lapho iqala ukuqhuma. Qinisekisa ukuthi uhlola ngesikhathi esincane sokubhaka. Uma usuqedile, i-salmon izoba ne-opaque nge-milky-white juices.
Ukuze ugwebe i-fillet enhlanzi eluhlaza, usebenzisa ummese obukhali, slayipha ummese ngaphansi kwesikhumba ngakolunye uhlangothi. Bamba isikhumba ngesandla esisodwa bese uqhubeka uslayida ummese phakathi kwefayili nesikhumba, ukhomba ummese kancane esikhumbeni. Lahla isikhumba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 368 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 95 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |