I-tender, i-quartized leg leg quarters enomlilo ayilula kuphela ukulungiselela nokuhle, kulula kumabhajethi! Le recipe ingasetshenziselwa inkukhu yonke enqotshiwe, noma isebenzise izinkukhu ezine zezinkukhu ezihlukaniswe.
Khonza le nkukhu elihlwabusayo ngamazambane ahlambulukile noma aqoshiwe kanye nezitsha zakho zokudla zemifino ozithandayo noma ama-saladi wesidlo somndeni ongakhohlwa noma iSidlo sakusihlwa. Iresiphi iphindwe kabili emndenini omkhulu noma ephathini.
Okuzokwenza
- 4 ama-clove garlic (ama-finely minced)
- 1 ithisipuni omisiwe amaqabunga oregano
- 1/2 isipuni ushukela osikiwe
- 1 ithisipuni
- i-chili powder
- 1/4 isipuni emhlabathini cumin
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 2 wezipuni
- amafutha omnqumo angasese
- 4 izinyawo zezinkukhu ezinezinkukhu
- 1/2 indebe
- umhluzi wenkukhu (ingxenye yewayini elimhlophe elimhlophe, uma ufisa)
Indlela Yokwenza
- Hlangisa i-ovini ku-425 F.
- I-oli elula i-9-by-13-by-2-inch-2-intshi yokupheka isitsha noma uyilayishe ngefolda.
- Hlanganisa i-garlic, i-oregano, usawoti, i-powder, i-cumin, ne-pepper emnyama esitsheni esincane. Engeza amafutha omnqumo bese uhlanganise kahle. Sebenzisa udoti kanye ne-pestle ukwenza ukuhlanganisa okunamathela, noma ukuwafaka ngemfoloko.
- Nciphisa noma yikuphi isikhumba esinqunyiwe namafutha. Hlela izingcezu zezinkukhu epanini eliphekile lokubhaka uphinde ugaxe ingxube yegalikhi phezu kwesinye isiqeshana.
- Thepha 1/2 indebe yesikhukhu sezinkukhu esitsheni sokubhaka. Uma ufisa, sebenzisa i-1/4 indebe yewayini elimhlophe elimhlophe nge 1/4 indebe yenkukhu umhluzi.
- Bhaka inkukhu ehhavini elishisayo ngaphambi kwemizuzu engu-40 kuya kwangu-50, noma kuze kube yilapho inkukhu ibhalisa okungenani 165 F ngesakhiwo sokushisa. *
* Ukuze uhlole ukungena, faka i-thermometer yokudla okufundwayo okusheshayo phakathi kwenkukhu enkulu kakhulu yenkukhu, hhayi ukuthinta amathambo. Ngokusho kokudlasafety.gov, izinkukhu kumele ziphekwe okungenani kuka 165 F.
Izinguquko
- Thumela i-powder eliyisiliva kanye ne-cumin emhlabathini. Nciphisa ukasawoti ku-1/4 isipuni bese ufaka amathisipuni angu-1 1/2 we-Cajun noma iCreole ekuxubeni kwamafutha ne-garlic.
- I-british ishicilelwe i-bhotela ngamafutha omnqumo.
- Sika cishe amapremu ama-1 1/2 kuya kwangu-2 amazambane (noma amazambane amancane kakhulu) noma izaqathe ezimbili, 3 uphonsa ngamashukela ambalwa amafutha omnqumo, bese uhlela imifino ezungeze izingcezu zezinkukhu. Ukugcoba kuze kube yilapho inkukhu isenziwa futhi amazambane abethenda.
Amathiphu
- Sebenzisa iresiphi ngezigubhu zeqoqo le-Super Bowl noma ukugxila. Gubha inkukhu futhi uyihambise efudumele kusuka ku-cooker kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1307 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | 802 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 134 g |