Lezi anyanisi ezivuthiwe ngokushesha uma ufuna ukungeza izingcingo ezincane ku-roast, burgers, sandwich, ubhontshisi noma ama-steaks. Ziyamangalisa izinhlanzi ze-tacos noma ze-turkey burgers. Amathuba angapheli!
Bathatha imizuzu embalwa ukulungiselela futhi bengeze kokubili ukunambitheka nombala ekudleni. Konke okudingayo iviniga elibomvu lewayini, ushukela omncane, kanye nama-flakes obomvu obomvu. Sebenzisa i-apple cider uviniga uma ungenayo iviniga elibomvu iwayini.
Okuzokwenza
- 1 anyanisi obomvu obuphakathi, ohlutshiwe, osikiwe kancane
- 1/2 indebe emhlophe noma iwayini elibomvu iviniga
- 2 amathisipuni ushukela
- 1/2 isipuni ushukela osikiwe
- 1/4 ithisipuni umhlabathi omnyama obumnyama
- dash pepper obomvu obuchotshoziwe, ozikhethela
Indlela Yokwenza
- Hlanganisa tincetu ze-anyanisi zibe embizeni yokugaya i-half-pint noma esinye isitsha se-cup.
- Beka izithako ezisele epanini elincane bese uletha ngamathumba phezu kokushisa okuphezulu. Susa kusukela ekushiseni. Vumela amanzi ashisayo aphuze kancane uma ungasebenzisi ibhodlela lokumisa elingenakufudumala. Thela uketshezi olushisayo phezu anyanisi futhi vumela ume kuze selehlile.
- Vala bese ugcina esithombeni kuze kube sevikini eli-1.
- Khonza u-anyanisi oqoshiwe okusheshayo ngezinhlanzi zezinhlanzi, i-ngulube ekhishwe noma inkukhu, i-turkey noma i-beef burgers, noma ama-sandwich.
Ukwenza 1 indebe.
Amathiphu ochwepheshe
- Nikeza u-anyanisi amahora ambalwa ekamelweni lokushisa eliqandisini esiqandisini.
- Ezinye izengezo ezenziwe ngokuzithandela: amajikijolo ama-allspice angu-4 noma angu-5, i-pepper encane eyomisiwe (esikhundleni se-pepper flakes), noma ama-sprigs ambalwa e-thyme.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 15 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 147 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |