I-Stir-fry ingenye yezindlela ezithandwa kakhulu futhi ezivamile zokupheka ekuphekeni kwaseShayina. Ngiyakuthanda ukuhambisa izitsha eziphekiweyo ngesikhathi sezinsuku ezithintekayo ngoba ungadla ukudla okunomsoco emaminithini angu-15 nge-Chinese stir-fry. Ungahlola lesi sihloko engabhala mayelana namathiphu wokupheka okuphefumula lapha ngaphambi kokuba uqale ukupheka.
Ngangezelelwe ngidle yonke le recipe ukuze wenze le nsimu yokugaya-fry ibe nemibala eminingi. Ungasebenzisa ezinye izitshalo esikhundleni sokumange konke noma ungasebenzisa kuphela amahlumela wezinyosi nezinyosi ukuze wenze isidlo esiphundu se-stir-fry dish.
Ihlumela lezinyosi ze-bean ingenye yemifino engiyintandokazi yamaShayina / yase-Asia. Iqukethe ama-fat and fat or calories futhi igcwele umsoco futhi inezinzuzo eziningi zezempilo. Iyakuthandeka okumnandi futhi ngithanda ukuthungwa kwayo okunamandla nokukhanya okumnandi ku-flavour. Amahlumela angama-bean angama-Vitamin B no-C amaningi agcwele i-folic acid kanye nokugcwele amaprotheni.
Ungachofoza lapha ukuze uthole olunye ulwazi kanye nezindlela zokupheka mayelana namahlumela wezinyosi. Ngibhala lesi sihloko mayelana nezinhlanzi zezinyosi ze-bean zekhasi lokudla le-About.com sika-Chinese esikhathini esidlule.
Ngenhloso yokudla izithombe, ngisusa izimpande zezinyosi zezinyosi ngaphambi kokupheka kodwa empeleni ukususa izimpande kuthatha isikhathi eside ukuzenza. Uma usube nosuku olumatasa futhi ufuna nje ukupheka ngokushesha ukudla kwakho bese uphumula khona-ke awudingi ngempela kokubili ukususa izimpande zezinkukhu zezinyosi zezinyosi. Ngeke kuthinte ukunambitheka kwesidlo noma iyiphi indlela.
Ungaphinda uthathe inyama yenkomo ngenkukhu noma inkukhu. Ngisebenzise inyama yenkomo kumaholide ami kakhulu kakhulu ngoba ngifika ngokungazelelwe ukuthi angizange ngenzile izitsha zokwanele maduzane nenkomo. Mina nomyeni wami siphinde siphumelele ngokucindezela okukhulu kwempilo futhi inkabi igcwele amaprotheni amaningi kakhulu ekulahlekeni kwesisindo. Ngakho nginqume ukugxila ekuphekeni kwenkomo kamuva.
Ngibeka kancane i-bicarbonate ye-soda kwenkomo ngenkathi ngiyilungisa njengoba lokhu kungenza ukuthungwa kwenyama kube kancane. Esinye isifuba sokupheka inyama yenkomo ayilona ukupheka isikhathi eside. Imizuzwana engu-20-30 ingaphezu kwesikhathi esanele kodwa kudingeka uqiniseke ukuthi izingcezu zakho zenkomo ezihlutshiwe zifana nobukhulu futhi azibanzi kakhulu. Ngesinye isikhathi ngiye ngabona izitolo ezinkulu zithengisa inyama yenkomo yenkomo futhi inselo yenkomo kaningi ayiketshezi kahle kodwa iphinde isetshenziswe izikhathi zokupheka ukuze zihambisane nokuqina kwenyama. Ungasebenzisa noma yenkomo yesilwane noma i-fillet yalesi sidlo.
Okuzokwenza
- Iphadi elilodwa lilonda inyama yenkomo (yinquma)
- Ama-ounces ayishumi
- amahlumela wezinyosi we-mung (ahlanjululwe ngezimpande asusiwe)
- I-ounce i-mange yonke (yahlanzwa futhi igonywa)
- 1 anyanisi entwasahlobo (encibilike ngamamentimitha amathathu ubude)
- 1 isilili (susa imbewu kanye ne-julienned)
- I-Marinade:
- I-ginger 1 ithisipuni (eqoshiwe)
- I-clove i-garlic (i-minced)
- 3 wezipuni
- i-soy sauce ekhanyayo
- 1 ithisipuni
- umsila omnyama we-soy
- 1/2 wezipuni amazambane isitashi (noma ufulawa wesikolweni)
- 1 isipuni irayisi iwayini (noma
- Shaoxing irayisi iwayini )
- 1/2 isipuni sikashukela
- 1/4 isipuni pepper omnyama
- 1/2 isipuni se-bicarbonate soda
Indlela Yokwenza
Izinqubo:
- Marinade yenkomo okungenani imizuzu engu-30
- Phakamisa isipuni 1 samafutha kwenkomo yomkhiqizo we-ok kanye ne-stir-fry imizuzwana engu-20. Vala umlilo nendawo yenkomo epulatifeni. Shiya eceleni.
- Hlanza umakhelwane bese uyomisa. Ukuphuza amafutha we-isipuni ophuzileyo kanye ne-ovry-fry spring anyanisi kanye ne-chilli kuqala kuze kufike iphunga elimnandi. Lokhu kuzothatha cishe imizuzwana engu-10.
- Engeza ama-mange ama-mushrooms we-mang ne-mung we-bean enokwakhi ne-stir-fry imizuzwana engu-20.
- Yengeza yenkomo ngemuva komkhiqizo futhi uvuselele-fry eminye imizuzwana engu-20. Isizini ngosawoti (noma cha) ke sekulungele ukukhonza. Ungakwazi ukukhonza lesi sidlo ngelayisi eliphekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 493 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | I-1,466 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 55 g |