Inkabi yenyama yenkomo ihlanganisa imifino nemifino enomsoco omnyama we-bean.
Ikhonza 4
Okuzokwenza
- 2 izinkomishi eside okusanhlamvu ilayisi
- 6 isipuni se-black bean sauce
- 4 wezipuni soy sauce
- 2 wezipuni Chinese irayisi iwayini
- 4 amathisipuni ushukela brown
- 1 isipuni omnyama pepper
- 4 wezipuni we-canola noma i-peanut oyela
- Ama-ounces angu-24 (720g) enyuka yenkomo, enqunywe emincintiswaneni emincane
- Ubhontshisi obuluhlaza obungu-24, buphela buqedile, uthathe uhhafu ku-diagonal
- 2 red pepper bell, julienned
- 2 anyanisi, ngamunye uthathe ama-wedges angu-8 futhi ahlukaniswe ngezicucu
- 6 clove garlic, nengulube
- 4 isipuni esinezinyosi ezine
- 3 izinkomishi stock yenkomo
- 3 wezipuni cornstarch, exutshwe unamathiselwe nge 3 wezipuni amanzi
Indlela Yokwenza
1. Letha izindebe ezintathu zamanzi ngamathumba epanini. Hlanganisa irayisi bese uqhubeka uvuselela amanzi aze abuyele emathunjini. Ukumboza ibhodlela ngesembozo esiqinile, ukunciphisa ukushisa kube phansi kakhulu, bese ubamba ngomumo imizuzu engu-15.
2. Ngesikhathi irayisi ipheka, hlanganisa ndawonye umsizi omnyama we-bean, u-soy sauce, i- rice iwayini , ushukela, no-pepper omnyama esitsheni.
3. Ukushisa i-yok noma i-skillet enkulu ngaphezu kokushisa okuphezulu, engeza izipuni ezimbili zamafutha, bese ugoqa-udobe inkabi emizuzu emi-5.
Susa inyama yenkomo kumakhelwane bese ubeka eceleni kwipuleti.
4. Yisa amafutha asele emkhatsini we-wok bese ugubha-ubisi ubhontshisi obuluhlaza, ubhontshisi we-pepper kanye no-anyanisi imizuzu engu-7. 5. Faka i-garlic kanye ne-ginger bese ugijima-gazinga omunye umzuzu, bese ubuyela enkomo. Engeza ingxube ye-sauce nesitokisi, bese ufaka i-cornstarch unamathisele uphinde upheke, uvuselele ngokuqhubekayo, uze uqede. Khonza embhedeni welayisi.
Iphrintiwe ngemvume evela ku- The MediterrAsian Way (Wiley, 2007)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2405 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 152 mg |
| I-sodium | 2,099 mg |
| Ama-carbohydrate | 365 g |
| I-Fiber Dietary | 108 g |
| Amaphrotheni | 140 g |