Ubhiya obunamandla buba nomthelela kulokhu kuphekwa kwe-ovini e-ovini. Uzojabulela i- gravy ecebile, eqinile ekhishwe u-anyanisi , u- garlic , i- thyme , kanye ne- bacon .
Zama lokhu iresiphi ngezinyosi ezingenalutho ze-chuck roast ezifakwe esikhundleni seLondon Broil. Kuhle kakhulu.
Khonza ngamazambane aphuziziwe , i-turnips, ama-noodle aqoshiwe , noma irayisi yokudla okugcwaliswayo.
Qaphela: I-gravy icebile kodwa ilula - ifana ne-au jus . Uma ukhetha ukwedlulele, ungayinciphisa ngokubilisa noma ukugubungula emgqeni we-cornstarch oxubene namanzi, ukushisa kuze kube yilapho uqina.
Okuzokwenza
- Amakhilogremu amabili
- I-London broil (cut okungenani 1 intshi ubukhulu; kungase esikhundleni engenalutho inyama yenkomo chuck)
- 1/2 isipuni kosher
- usawoti
- 1 ithisipuni omnyama omnyama (omusha)
- 3 wezipuni cornstarch
- 1/4 ithisipuni i-thyme eyomile
- I-1/4 ye-bacon ye-bacon engcolile (uthathe izingcezu ezingu-6 1/4-intshi)
- 1 i-clove enkulu ye-clove (ihlutshiwe futhi ihlukaniswe ngobude ibe yi-sliver ayisithupha)
- 1 anyanisi enkulu (elincishwe 1/4 intshi obukhulu)
- 1 leaf leaf
- I-1 cup cup stout (noma i-dark ale, ekamelweni lokushisa)
- 1 ithisipuni
- uju
- 2 wezipuni red-iwayini uviniga
- Isipuni esingu-1
- I-Worcestershire sauce
Indlela Yokwenza
- Ihhavini elishisayo ku-275 F.
- Hlanganisa i-London broil yanoma yiliphi i-fat ne-membrane emaphethelweni. Ufafaza inyama ezinhlangothini zombili kanye nengxenye yesikasa nosawoti. Dredge inyama ku-cornstarch, bese ubamba i-cornstarch enkomeni.
- Ufafaza i-thyme phezu kwebhethoni bese ucindezela ngokuqinile ezincekeni ze-bacon. Ngommese okhaliphile, uthathe ama-6 gashes ngokulinganayo ahlukaniswe nenyama. Phakamisa ucezu olulodwa lwe-bacon kanye ne-1 isilayidi sikagaliki ku-gash ngayinye enyameni.
- Bheka i-broil yaseLondon ezinhlangothini zombili ku-oven esinezinyosi ezivuthayo ezincane noma e-ovenproof casserole. Hlela izingcezu ze-anyanisi phezulu kwenyama.
- Hlanganisa iqabunga lesitshalo, ubhiya obuqinile, uju, iviniga elibomvu iwayini, ne-Worcestershire sauce, evuselela ukuhlanganisa. Thela ingxube ngaphezu kwe-anyanisi. Fafaza nosawoti osele nopele. Faka uhlaka lwesithwalo esindayo uphahla phezulu kwesibindi, bese umboza ngokuqinile ngesembozo.
- Bhaka amahora amathathu ngaphandle kokukhipha. Uma usuqedile, susa kuhhavini bese uvumela ukuphumula okungenani imizuzu engu-15. Faka emathanini ngokunquma okusanhlamvu kanye nendawo ekukhonzeni isitsha. Vala ngesigamu sama-pan we-pan. Dlulisa amajamu we-pan asele esikebheni se-gravy etafuleni.
- Khonza ngamazambane ahlambulukile, ama-turnips, ama-noodle aqoshiwe, noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 460 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 133 mg |
| I-sodium | 369 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |