Umkhuba waseMorocco wokupheka anyanisi ngezinongo kuze kube yi-caramelized kakhulu kuhlotshaniswa ne- tfaya , u-anyanisi omnandi kanye nokuhlobisa umvini omnyama osetshenziswe njengendlela yokugcoba i-couscous. Nakhu, nokho, kuyinto ejulile yokuhlobisa i-onion eyaziwa ngokuthi i- mezgueldi .
Ngenkathi u-anyanisi omdabu we-caramelized ekulungiswa ngokukhipha, ama- anyanisi e- mezqueldi aphethwe yi-Moroccan asezingeni eliphezulu. Ngaphandle kwalokho anyanisi angabhaka kuhhavini. Nakuba ezinye zokupheka zibiza ukupheka kancane u-anyanisi kuqala, akudingekile ngempela. Akunakusiza - shiya u-anyanisi ungaphazanyiswa ngaphandle uma ungathanda ukuwafaka ngaphansi kwe-broiler ngombala owengeziwe ekugcineni.
Ngihlinzeka ngezinhlobonhlobo ezimbili - i-peppery mezgueldi enothile ngeshukela nesinamoni; futhi okwesibili okunamandla okwenziwe nge-paprika, i-cumin ne-cayenne. Bashintshwa kusuka zokupheka yi-Moroccan umculi wethelevishini uChoumicha neKayotic Kitchen.
Khonza u-anyanisi njengendwangu yokudla okugcokiwe, ukufaka amathegi noma izitsha zezinkukhu, noma ukwenze isidlo semifino ngokukhonza eceleni kwesinkwa saseMoroccan kanye noshizi njengo- Edam .
Futhi zama iChicken Mezqueldi
Okuzokwenza
- I-Mezgueldi Nge-Cinnamon:
- 1 kg / 2 lbs. 3 oz. u-anyanisi ophuzi (noma anyanisi omhlophe)
- 1/4 indebe yamafutha omnqumo (noma
- amafutha yemifino )
- 2 wezipuni
- ushukela
- 1 1/2 amathisipuni
- isinamoni
- 1 i-ginger ginger
- 1/2 isipuni
- i-turmeric
- 1/4 ithisipuni usawoti
- 10 kuya kwezingu-20 ukuguquka kwesigwegwe se-pepper (ukugaya ama-coarse)
- Ukuzikhethela: i-pinch ye
- izintambo ze-safari (i-crumbled)
- Mezgueldi M'chermel:
- 1 kg / 2 lbs. 3 oz. u-anyanisi ophuzi (noma anyanisi omhlophe)
- 1/4 indebe yamafutha omnqumo (noma amafutha omifino)
- 2 amathisipuni ginger
- 1 ithisipuni i-paprika elimnandi
- 1 ithisipuni cumin
- 1/2 isipuni se-turmeric
- 1/4 ithisipuni usawoti
- 1/4 isipuni se-cayenne pepper (noma pepper omnyama)
- Ukuzikhethela: i-pinch ye-safon threads (crumbled)
- Okuzikhethela: intambo encane yesinamoni
Indlela Yokwenza
- Sika u-anyanisi ube yizingxenye ezingu-1/4 "ezinama-thick, bese ushiya izindandatho zihambelana.
- Esitsha esikhulu, hlanganisa izithako ezisele. Engeza u-anyanisi bese ubambezela ngokucophelela ukuwagcoba nge-seasoning. Zama ukuhlukanisa amasongo we-anyanisi ngenkathi uxuba.
- Dlulisa u-anyanisi endaweni ejulile, ejulile skillet, emathekishini noma esitsheni sokubhaka. Swayipha isipuni noma emanzini esitsheni ukuyihlanza ngezinongo bese ku-anyanisi. Ukumboza u-anyanisi bese upheka kancane ngokushisa okuphakathi (noma ubhake kuhhavini le-375 F (190 C) ngehora elingu- 1 kuya ku-1/2, noma kuze kube yilapho u-anyanisi ethambile kakhulu futhi u-caramelized. Vula futhi uqhubeke upheka uma kunesidingo ukunciphisa uketshezi.
- Uma uthanda, shaya iziqongo ze-anyanisi ngaphansi kwe-broiler ngaphambi kokukhonza.
- Khonza u-anyanisi ka- mezgueldi njengendishi ehlangothini noma njengendlela yokuhlobisa umzala womndeni, amathegi kanye nezinkuni ezibiwe. Ama-anyanisi angadliwa futhi ngesinkwa esine-crusty njenge-dip.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |