Amasu okupheka aseShayina, izithako, kanye zokupheka sekuyisikhathi eside abe ithonya elikhulu ekudleni kwaseThailand. Le recipe yisibonelo esisodwa se-fusion yalezi ezimbili zokudlela ezihle kakhulu.
Izinhlanzi ezinomsoco nezinyosi, ezinomsoco nezinyosi ezibandisiwe zihle kakhulu, zingaba umlutha! Ukufezekisa ukunambitheka okulungile, uzodinga inhlanzi yangempela ye-fish for this recipe, engathengwa ibhodlela kunoma iyiphi imakethe yase-Asia noma esitolo.
Okuzokwenza
- Izinkomishi ezi-2 - 3 eziphekwe irayisi ye-jasmine yaseThai, mhlawumbe izinsuku eziningana ubudala
- Isifuba se-inkukhu encane noma 1 inkukhu inkukhu, uthathe izicucu ezincane kakhulu (noma sebenzisa i-1/2 indebe ephekwe inkukhu, uthathe izicucu)
- 1 inhlanzi enomile eyomile (ukuthenga lokhu esitolo seShayina noma sase-Asia - ngokuvamile sigcinwe esiqandisini)
- Amaqanda amabili
- 1/2 indebe i-peas efriziwe
- 1/2 inkomishi i-anyanisi entwasahlobo, elicwengekile
- 4 clove garlic, egayiwe
- 1/4 indebe inkukhu umhluzi / stock
- 3 tbsp. amafutha okudoba (isib. i-canola ephilayo, i-sunflower, i-safflower, i-almond, noma amanye ama-nut)
- kufika ku-2 tbsp. fish sauce
- okukhethwa kukho: 1/2 indebe fresh
- i-coriander yokuhlobisa
Indlela Yokwenza
- Ukusebenzisa ummese obukhali kakhulu, unqume imicu embalwa yenyama yenhlanzi enosawoti (kuqinile, ngakho-ke qaphela ukuthi ungazisika). Manje usike noma usike lezi zingxube zibe yizinhlamvu ezincane kakhulu ezinhlanzi. Ungakhathazeki uma kukhona ithambo elincane elisele kulo njengoba lokhu kunikeza i-calcium eyengeziwe kwi-dish futhi idliwa kalula.
- Faka cishe 1 inkomishi yokudoba izinhlanzi esitsheni samanzi ashisayo ukuze unciphise (futhi unciphise) okungenani ihora ngaphambi kokupheka (noma kuze kufike emahoreni angu-8 noma ngisho nasebusuku) .Phonsa zonke izinhlanzi ezomisiwe kanye neqhwa ukuze zisetshenziswe kamuva (inhlanzi enosawoti ihlala kahle ezinyangeni eziningi esiqandisini, njengoba usawoti ulondoloza).
- Ukuze ulungise irayisi ngokugubha-ukuthosa, uthele amafutha we-isipuni 1 kulayisi bese usebenza ngawo ngezandla zakho, uhlukanise ama-clumps ngangokunokwenzeka. Uma irayisi inamalanga ambalwa ubudala, izohlukanisa kalula kube yizinhlamvu zomuntu ngamunye. Beka eceleni.
- Ephakeni elincane lokudoba, faka amafutha amancane (noma sebenzisa ibhotela), uphinde uhlasele amaqanda. Beka eceleni.
- Beka i-wok noma i-pan enkulu yokudoba phakathi kwe-medium kuya ekushiseni okuphezulu. Vumela ukufudumala, bese ufaka 2 Tbsp. amafutha. Icebo lo wok ukuqinisekisa ukuthi amafutha ahlanganisa yonke indawo yokupheka. Manje engeza i-garlic nenkukhu, ugxobhoza-ukuthosa kuze kuphekwe inkukhu (imizuzu engu-1 kuya kwemibili). Qaphela: Engeza umhluzi omncane wenkukhu lapho ok iba yome kakhulu.
- Gcoba inhlanzi enosawoti bese ufaka ku-ok. Hlanganisa udoti 1 iminithi, uqhubeke wengezela inkukhu umhluzi 1 Tbsp. ngesikhathi lapho i-pan iba eyomile kakhulu.
- Yengeza ilayisi bese uqhubeka uqhuma-ukuthosa. Qaphela ukuthi kuleli phuzu i-pan kufanele ibe eyomile ukuze ukwazi ukuzwa irayisi "ephuma" njengoba igobile.
- Engeza i-peas no-1 Tbsp. fish sauce. Hlangana-gazinga ukuxhuma.
- Engeza amaqanda okuphekwe bese uhlangana. Manje yenza ukuhlolwa kokunambitheka kasawoti. Qaphela ukuthi lesi sidlo kufanele sibe nosawoti - lokhu kuyisici sayo esiyinhloko. Engeza phezulu 1 isipuni ngaphezulu sauce inhlanzi uma kungenjalo usawoti ngokwanele. (Uma futhi usawoti wokunambitheka kwakho, engeza kufika ku-1 isipuni sejikidi .)
- Okokugcina, engeza u-anyanisi entwasahlobo bese ugoqa-gazinga ukuhlanganisa.
- Khonza eshisayo epanini ngokufafaza kwe-coriander entsha, uma ngabe ufisa. Futhi sebenzela isidlo esincane se-Thai chili sauce ohlangothini, kulabo abathandekayo abanobucwebe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 941 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 209 mg |
| I-sodium | 910 mg |
| Ama-carbohydrate | 132 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |