Like salads couscous? Leli liphelele nje. Kuyinto elula yokudla yemifino yemifino yemifino yemifino kanye ne- vegan , i-anyanisi eluhlaza, u-anyanisi ohlaza okotshani, utamatisi namakhukhamba e-dijon egqoke ilamula le-diyon egqoke i-parsley eqoshiwe. Iphelele njenge-dish side ukuze uhambisane nanoma yini oyifaka i-grill, noma, yenza isidlo sakusihlwa semifino enhle futhi esilula.
Kanye nama saladi omdabu we- pasta nama- salad we- bean , isaladi le-couscous ihlale ikhethelo elihle lokuletha emthonjeni wezitshalo noma ohlobo lwezitshalo noma i-vegan uma uthanda imibono. Le recipe elula futhi elula yemifino yesiklamu esiphundu se-couscous ihlonipha ama-Fantastic Foods.
Okuzokwenza
- 2 izinkomishi eziphekwe futhi zihlihliwe
- 6 anyanisi eluhlaza, oqoshiwe
- 2 utamatisi ophakathi, oqoshiwe
- 1 inkomishi ikhukhamba, oqoshiwe
- I-1/2 indebe ye-chickpeas (i-garbanzo ubhontshisi) ngaphambi kokuphekwe noma ekheniwe, ihanjisiwe futhi ihlanjululwe
- 1 inkomishi eqoshiwe i-parsley entsha
- 3/4 indebe yamafutha omnqumo
- 1/2 indebe yamanzi kalamula
- 2 clove garlic, nengulube
- 1 tsp lwesinaphi se-Dijon
- 1 tsp phansi coriander
- 1 tsp usawoti usawoti noma usawoti kosher, noma ukunambitha
- dash pepper omnyama, ukunambitha (ngokuzikhethela)
Indlela Yokwenza
Okokuqala, pheka i-couscous ngokulandela imiyalelo yephakheji. I-couscous ipheka ngokushesha kakhulu, ngakho lokhu kufanele kukuthathe inani elingaphansi kwamaminithi ayishumi. Iphupho elisheshayo: Pheka umzala wakho emhluzeni wemifino esikhundleni samanzi ukuze ukwandise ukunambitheka.
Hlela eceleni umzala wakho bese uvumela ukuthi uphole kancane ngaphambi kokuqhubeka. Akudingeki ukuthi ihlile ngokuphelele. Okungukuthi, kuhle uma kusenomfudumalo, kodwa akufanele kusasa kushisa.
Hlanganisa i-couscous ephekiwe futhi ehlile, anyanisi oluhlaza oqoshiwe, utamatisi, ikhukhamba, ama-chickpeas kanye neparsley eqoshiwe entsha esitsheni esikhulu.
Esikhatsini esincane esincane, geza noma uhlanganise amafutha omnqumo, ijusi kalamula, i-garlic, lwesinaphi lwesinaphi, i-coriander nosawoti, futhi uthele lokhu kugqoka phezu komzala, uphonsa ngobumnene ukugqoka.
Le iresiphi yesaladi yomswakama yemifino izothatha cishe 4 njengesidlo esikhulu noma 6 noma ngaphezulu uma ukhonza njengesitsha sehlangothini.
Ukufuna imibono engaphezulu yalokho okuzoletha emthonjeni wezitshalo noma we-vegan noma i-picnic? Iningi labantu lizoletha izitsha zendabuko njenge- salad yemifino yemifino noma isaladi yemifino yezitshalo futhi kuzoba nezinaladi eziningi ze- bean . Cishe noma iyiphi i- dessert ye-vegan izohlala iyakwamukeleka, futhi, i-potluck yokugcina i-vegan ngiya kuyo, ngiletha i-vegan spring rolls futhi ngase ngihamba nge-flash (ngokubheka emuva, ngabe ngabe ngenze i-batch kabili!).
Ukufuna imibono yesaladi yemifino yemifino noma ye-vegan? Nakhu okunye okumele uzame:
- Isaladi ye-Vegetarian couscous nge vinaigrette ebhalsamu
- Isaladi le-couscous yama-Indian
- Easy "cheaters" isaladi yemifino yomswakama nesalase recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 456 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 12 g |