Salmon ene-Caramelized Grilled

Ukuhlala eLwandle Michigan, ngithokozela i-salmon eningi futhi ungabhema kakhulu, ngakho-ke kuye kwadingeka ngibe ngumbono wokuthi ngiyilungiselela kanjani. Lapho ngilungiselela iresiphi yami ye-salmon egosiwe, ngisebenzisa kuphela amalahle aseMakhosiford® njengoba yindlela kuphela yokuthola iresiphi ilungelo futhi indlela kuphela engake ngayenza.

Okuzokwenza

• 1 enkulu (1 1/2 kuya 1 3/4 amakhilogremu / 680 kuya ku-800 g) ifolda ye-saumoni, isikhumba
• 1 1/2 amathisipuni / 7.5 mL usawoti olwandle olunamafutha
• 2 amathisipuni / 10 ml omisiwe dill ukhula
• 2-3 wezipuni / 30-45 mL ushukela brown

Indlela Yokwenza

1. Ukuze uvimbele i-salmon fillet ekungeneni kwi-grill, phenya isikhumba se-salmon ngokwenza izicucu ezintathu ze-diagonal ngaphesheya kweyodwa futhi ezintathu zihlukaniswe ngenye indlela, ukudala iphethini ledayimane. Qaphela ukuthi usika isikhumba kuphela hhayi enyameni.
2. Ephakeni elikhulu, ufafaza usawoti olwandle phezu kwenyama ye-salmon fillet. Ngokufafaza ngokulandelayo ukhula lwama-dill phezu kosawoti. Okokugcina, faka i-dill eneshukela ensundu. Vala i-pan bese ujabulise i-salmon amahora angu-2-3, uvumele i-saumoni ukuba ilaphe futhi ichithe ushukela obomvu.

1. Beka i-salmon, uhlangothi lwesikhumba phansi, kwi-grill egcotshwe (amafutha omnqumo asetshenziswe ngethoyi yamaphepha isebenza kahle) ngaphezu kokushisa okungaqondile. (Qaphela: lokhu kusho ukuthi ubeka wonke amalahle ohlangothini olulodwa lwe-grill. Uma amalahle ekulungele, ukudla kufakwa eceleni kwe-grill.) Gcoba i-grill bese upheka imizuzu 10-12 noma i-salmon flakes lapho ihlaywe ngabantu. Ungafaki uma upheka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	426
Inani lamafutha	20 g
I-Fat egcwele	4 g
I-Fat Unsaturated	7 g
I-cholesterol	133 mg
I-sodium	992 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	0 g
Amaphrotheni	47 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)