I-sauerkraut yaseJalimane ephekwe ngewayini iyaziwa ngokuthi "Weinkraut" ngesiJalimane. Le iresiphi idinga ukuthenga i-sauerkraut, kodwa ngokuqinisekile ungenza ngokwakho .
Amazambane kule recipe enza njenge-thickener futhi ngokuvamile isetshenziswa ku-sauerkraut ephekwe ewayini noma noma yiluphi uhlobo. Khonza le dish elihlwabusayo elinezinsizi ezinama- sausage noma ama- mbatata ama-bratwurst nama-pureded owenziwe nge- ricer , noma ucezu lwesinkwa ukuze uphuze ama-juice.
Yenza amasevisi angu-4.
Okuzokwenza
- 1 anyanisi omncane
- 1 isipuni sesinqumelo noma amafutha
- 1 (28-ounce) ingaba noma i-jar sauerkraut
- 1 amazambane amancane
- 3/4 indebe eyomile iwayini elimhlophe
- 2 amathisipuni ushukela
- 8 amagilebhisi aluhlaza (okukhethwa kukho)
- 1 ithisipuni imbewu caraway (ozikhethela)
- Ama-ounces amabili okuphekwe, ubhekeni oqoshiwe (ozikhethela)
Indlela Yokwenza
- Faka ikhasi 1 anyanisi omncane bese uyinquma ngamacube amancane. Esikhathini se-skillet, susela u-anyanisi cishe emizuzu emi-5 ku-1 isipuni se-wegun noma amafutha.
- Khipha i-sauerkraut ngemfoloko bese ugeza uma unomusa kakhulu. Engeza i-sauerkraut ku-skillet nge-anyanisi.
- Ikhasi ne grate 1 amazambane amancane. Engeza amazambane avuthiweyo, i-3/4 indebe eyomile iwayini elimhlophe, nama-2 amathisipuni ushukela. Faka bese ubamba imizuzu engu-20 okungenani.
- Uma ufuna, engeza wageza, amavilomitha angamatshumi ayishumi ngaphambi kokukhonza. Ungakhohlwa ukususa imbewu uma kukhona.
- Ungafaka futhi ithisipuni 1 imbewu ye-caraway kanye nama-ounces amabili aqoshiwe, i-bacon ephekwe ku-sauerkraut uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 267 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | I-1,560 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |