I-sauce emnyama yase-Chinese yenza i-frime ehambisana ne-shrimp kulokhu okulula. Le iresiphi elula yama-shrimp kumshukela omnyama webhontshisi udinga umsila omnyama we-bean nogalikhi, etholakala ezimakethe zaseShayina / Asia nezitolo ezinkulu eziningi zendawo . Kuhloselwe ukukhonzwa phezu kwelayisi.
Okuzokwenza
- I-shrimp eyi-1 (ihlutshiwe futhi ihanjiswa; ephakathi kuya enkulu)
- Amafutha amabili wezipuni zemifino (njenge-canola noma i-peanut amafutha okugubha)
- 2 wezipuni we-sauce omnyama we-bean (ngegalikhi)
- 2 amathisipuni ginger (minced, fresh)
- 1 pepper elibomvu eliphakathi kwe-bell elibomvu (uthathe amacici amancane)
- I-Marinade:
- 1 isipuni irayisi irayisi (noma i-sherry eyomile)
- 1/4 ithisipuni usawoti
- Ngokuba isoso:
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 1 isipuni irayisi irayisi (noma i-sherry eyomile)
- 1 ithisipuni ushukela
- 3/4 indebe inkukhu umhluzi
- I-Cornstarch Slurry:
- 1 isipuni se-cornstarch
- 2 wezipuni amanzi
Indlela Yokwenza
- Hlanganisa ama-shrimp kanye ne-pat esomile. Beka ama-shrimp esitsheni bese ugoqa izithako ze-marinade (1 isipuni irayisi iwayini, 1/4 ithisipuni usawoti). Marinate ama-shrimp imizuzu engu-15.
- Esikhathini esincane, hlanganisa izithako ze-sauce (1 isipuni soy sauce , 1 isipuni se-Chinese irayisi irayisi noma i-sherry eyomile, ithisipuni elingu-1 granulated, i-3/4 indebe yesikhukhu). Beka eceleni. Kwelinye isitsha esincane, gubungula isipuni 1 se- cornstarch emasipuni amabili wezipuni. Beka eceleni.
- Sishisa lo wok bese wengeza amafutha. Uma amafutha ashisa, engeza umsila omnyama we-bean no-ginger omusha, uvuselele ndawonye imizuzwana embalwa kuze kube mnandi.
- Engeza izinhlanzi. Gwema kancane-ke bese ushaya ezinhlangothini bese ufaka pepper ebomvu . Gwema-fry cishe umzuzu, wengeze amanzi, umhluzi noma irayisi noma i-sherry eyomile uma iqala ukuma.
- Push the shrimp kanye nemifino kuze kube emaceleni epanini. Nikeza i-sauce ukuthi ivuselele ngokushesha bese ingeza phakathi kwepani. Letha kumathumba. Nika ingxube yamanzi e-cornstarch ngokushesha uphinde uvuselele futhi ufake engxenyeni ye-sauce, evuselela ukugaya.
- Hlanganisa ukuxuba i-sauce nge-shrimp kanye nemifino. Hlanganisa u-anyanisi oluhlaza. Khonza okushisayo phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 227 mg |
| I-sodium | 973 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |