Sebenzisa i-tofu ukwenza i-ricotta ishizi engena esikhundleni se-cholesterol engamafutha angaphansi kwama-100% we-vegan ne-milk-free! Uma udinga i-ricotta ushizi esikhundleni se-vegan lasagna noma i-ravioli, zama lokhu okunye okulula kodwa okwethenjelwa okushiya i-ricotta ushizi. Yenziwa nge-garlic fresh kanye ne-shallots ukuze uthole ukunambitheka okuningi okunambitheka, nesinambithe semithi enomsoco kanye nelamula ukuze kunambitheke njengokweshizi.
Njengazo zonke zokupheka kwe-vegan, lo mshini wesitokisi se-ricotta usuke ungenawo ubisi, awunamaqanda-mahhala ne-cholesterol mahhala, futhi awunayo i-gluten.
Skrolela phansi ngemibono embalwa ngokusebenzisa isilwane sakho se-ricotta ushizi we-vegan, noma, uma ungaqiniseki ukuthi le recipe esekelwe e-tofu iyona ephelele ukuzama, chofoza lapha ukuze uthole ukuthi ungathola kanjani i-vegan ricotta ushizi isitolo.
I-recipe ye-ricotta ushizi we-Vegan sika-Chef Scot J. Jones.
Udinga imibono yalokho okumele ukwenze nge-substanta yakho ye-ricotta ushizi? Sebenzisa i-ricotta yakho ukuze wenze i- pepper yase- Chef Scot's Hot Italian enezigqoko ze-herbed risotto
Okuzokwenza
- 8 ama-ounces tofu (eqinile)
- 1/2 ithisipuni garlic (inhlanzi)
- 1/2 ithisipuni shallot (ihlisiwe)
- 1/2 isipuni uviniga (iplamu, okungcono u brand brand)
- Isipuni esingu-1 fresh juice
- 1 ithisipuni yamafutha omnqumo angaphili
- 1 ithisipuni isobho semvubelo yokudla okunomsoco
- I-1/2 isipuni eqoshiwe basil fresh
- 1/2 isipuni eqoshiwe i-parsley entsha
- Usawoti ongokwesiko kanye nomswakama omnyama osanda kuphuka
Indlela Yokwenza
- Cindezela i-tofu ngokusebenzisa i-ricer ama-potato esitsheni esikhulu. Uma ungenayo i-ricer amazambane, faka i-tofu ngezandla zakho kuze kube yi-crumbly.
- Engeza izithako ezisele futhi uhlanganise kahle. Kumele kube ukufana kwe-ricotta ushizi.
- Ukwenza cishe izinkomishi eziyi-1 1/2 tofu ricotta "ushizi".
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 163 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |