I-Spring Vegetable Risotto

Gubha intwasahlobo nale risotto enhle kakhulu! I-asparagusi, i-peas, no-anyanisi eluhlaza kubonakala kule risotto, kanye newayini elimhlophe elimhlophe ne-Parmesan ushizi.

Zizwa ukhululekile ukusebenzisa i-Parmesan engaphansi noma encane ukuze uhambisane nokuthanda kwakho. Ngapheka isilimo sokugcoba emanzini amancane, kodwa futhi angabhaka. Bheka amathiphu nokuhluka ngezansi iresiphi yezinkomba zokugoba.

Okuzokwenza

• Ama-asparagus angu-8 kuya ku-12, uthathe ubude obu-1 intshi
• 2 wezipuni
• amafutha omnqumo angasese
• 4 anyanisi oluhlaza, lisikiwe
• 2 izinkomishi
• Irayisi le-Arborio
• I-3/4 indebe eyomile iwayini elimhlophe, njenge-Sauvignon Blanc noma i-vermouth eyomile
• 5 izinkomishi inkukhu stock noma umhluzi, low noma akukho sodium
• 1 inkomishi yama-peas ase-English afriziwe, afakwe (uma usebenzisa i-peas fresh, umusi kuze kufinyelele ithenda)
• 1 isipuni ibhotela
• 1/3 inkomishi eshicilelwe i-Parmesan ushizi *
• usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Letha umkhuphu waphakathi ne-2 amasentimitha amanzi kuze kube ngamathumba. Engeza 1 isipuni sikasawoti kanye ne-asparagus. Pheka cishe amaminithi angu-2, noma kuze kube yilapho nje unethenda. Geza ku-colander bese ugeza ngamanzi abandayo.
2. Letha umhluzi wezinkukhu ukuze ubombele kwi-stovetop bese uhlala ufudumele. Igumbi lesigamu se-1/4 somhluzi sokuphela kwesikhathi sokupheka.
3. Beka amafutha omnqumo epanini elikhulu noma suka pan phezu kokushisa okuphakathi. Lapho amafutha ashisa, engeza anyanisi aluhlaza. Pheka, uvuselele, imizuzu emibili. Yengeza irayisi bese upheka, uvuselela, kuze kube yilapho zonke izinhlamvu ziboshwe ngamafutha futhi ziguquguqukayo, cishe imizuzu emibili. Engeza iwayini bese upheka, ugqugquzela, kuze kube yilapho iningi liye lafakwa yilayisi.

1. Engeza umhluzi wenkukhu, cishe 1/4 kuya ku-1/2-indebe ngesikhathi. Ukupheka, uvuselela njalo, emva kokufaka umhluzi ngamunye kuze kube yilapho irayisi ithatha iningi lomhluzi. Ungavumeli irayisi iqome noma nini. Qhubeka ungeza futhi uhlanganise futhi uvuselele kuze kube yilapho ilayisi selibe lithenda kodwa nokho liqinile kancane phakathi nendawo. Lokhu kuzothatha cishe imizuzu engu-18 ukuya kwangu-20.
2. Engeza i-asparagus nama-peas kulayisi bese uqhubeka nokupheka, uvuselela, kuze kube yilapho ushisa. Engeza umhluzi owengeziwe njengoba kudingeka. Irayisi izoba ithenda kodwa iqiniswe kancane. Engeza indebe ye-1/4 yomhluzi kanye nebhotela, ivuselela kahle kuze kuhlanganiswe kahle.
3. Hlanganisa ushizi weParmesan bese ufaka usawoti wase-kosher nompepper omnyama omusha, ukuze unambitha.

Amathiphu nokuhluka

• I-Asparagus ehlutshiwe - Sika u-asparagus ubude obuyi-1 intshi. Yiphonsa ngamaspuni amabili amafutha omnqumo bese uyilungisa ungqimba olulodwa ephepheni lokubhaka. Bhaka ku-425 ° F (i-220 ° C / i-Gas 7) eshashisayo ngaphambi kwemizuzu engaba ngu-12 kuya kwangu-15, noma kuze kube yilapho ithambile.

Ungase Uthande

Ilayisi elimnyama ne-mushroom Risotto

I-Curry Rice I-Baked Nge-Peas

I-Potato Emnandi I-Potato Risotto Ne-Pecans

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	569
Inani lamafutha	13 g
I-Fat egcwele	4 g
I-Fat Unsaturated	7 g
I-cholesterol	14 mg
I-sodium	I-1,113 mg
Ama-carbohydrate	88 g
I-Fiber Dietary	6 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)