I-Crispy, i-parmesan crisps enokasawoti ingadliwa njenge-snack, esetshenziselwa ukuhlobisa, noma i-salad, i-pasta, nezinye izitsha. Ukuze uthole ukudla kwasekuseni, zama ama-Poached Eggs nge-Parmesan Crisps.
I-parmesan crisps ingenziwa ngesithako esisodwa kuphela: ushizi weParmesan ophethwe kahle. Uma usubhakiwe, ushizi uba yinto encane, enobuthi efana ne-cracker. Ukuze uthole ukunambitheka okungaphezulu, cabanga ngokungeza into encane eyengeziwe, njenge:
- I-Crisps ebabaziwayo ye-Parmesan
- I-Lemon Zest Parmesan Crisps
- I-mushroom Parmesan Crisps
Okuzokwenza
- 1/3 isiliva likaParmesan (i-finely grated, cishe 1 indebe)
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-325 F
2. Hlanganisa ushizi noshukela.
3. Yenza ishidi lokukhukhi elinamaphepha okupenda noma isikhwama sokubhaka esingabheki. Ukusebenzisa isilinganiselo se-Tablespoon, shiya ngisho neziqongo ze-Parmesan ushizi ebhodini lokubhaka. Sebenzisa iminwe yakho ukuze ulandise umuthi ngamunye ushizi ube yindulungu encane ngamasentimitha amathathu ubukhulu besayizi. Qiniseka ukuthi akekho emibuthanweni ethintekayo.
Noma, uma ufuna i-crisps ephelele, setha umsiki we-biscuit phansi ebhodini lokubhaka bese ufafaza ungqimba omncane ushizi ngaphakathi kwesikhunta nxazonke.
Phinda kuze kube yilapho zonke ushizi seziphelile.
4. Bhaka imizuzu emihlanu, noma kuze kube yigolide futhi ihlume. Uma ama-crisps eseshushu, ungawafaka eduze kwesibambo sesipuni sezinkuni ukuze ubanike umumo, noma nje ushiye ama-crisps njengama-flat rounds.
Ama-crisps e-Parmesan angcono kakhulu uma adliwe ngokushesha ngemva kokwenziwa. Uma kugcinwa njengezinsalela, ama-crisps athambekele ekutheni atholakale kancane futhi ahlaziye.
Uma une-Parmesan ushizi owengeziwe ngemuva kokwenza lokhu iresiphi, hlola ezinye zokupheka usebenzisa i-Parmesan ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 15 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |