NgesiGreki: yi-altare, ebizwa ngokuthi tah-hee-NO-meh-loh
Ngubani odinga ubhotela we-peanut lapho kutholakala u- tahini noju ? Le nhlanganisela yayivame ukudliwa ngokwehlukana - ukufaka ucezu lwesinkwa ku-tahini, bese ulandela ngunyosi obunzima. Namuhla, kukhishwa ngokudayisa, kodwa kulula futhi kulula ukwenza ekhaya. Ngama-calories ambalwa kunombhotela we-peanut (futhi akunamantongomane), unempilo futhi unomsoco.
Okuzokwenza
- 1/4 indebe uju
- 1/4 indebe tahini (ukukhanya)
Indlela Yokwenza
Isilinganiso soju oluyi-tahini yindaba yokuthandayo, futhi okuningi kuncike ekunambeni kokubili i-tahini nobusi obusetshenziselwa. Qala ngalesi isilinganiso esisodwa kuya kwesinye, futhi wengeze uju noma u-tahini ngaphezulu ukunambitha.
Ingxenye enzima kakhulu yale recipe (futhi kulula kakhulu) isebenza nobusi obukhulu.
- Qala ngekomishi yokulinganisa bese uthele ku-1/4 indebe yobusi.
- Faka isipuni ku-tahini phezulu phezulu ku-1/2 indebe uphawu bese uvuselela ukuhlanganisa kahle. Faka i-tahini embizeni yayo kuqala. Amafutha azophakama phezulu lapho egcinwe futhi kufanele ahlangane ngaphambi kokusebenzisa.
- Khonza ngezicucu zesinkwa sokusanhlamvu noma isobho. (Zama ukungeza tincetu zebhanana ngomunye ukunambitheka okukhulu.)
I-Tahinomelo ingagcinwa ingafakwe efrijini izinsuku ezimbalwa, ifakwe kahle. Faka ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |