Isobho se-Green Gazpacho esilisiwe

Isobho elibandayo yisinambitha esihlwabusayo sazo zonke izinhlobo zemifino eluhlaza. Ukuze uthole imiphumela emihle, yenze amahora ambalwa ngaphambi kokuthi ufuna ukudla ukuze uyivumele futhi ixazulule ngaphambi kokukhonza. Khonza njengenkambo yokuqala yokukhanya-ngempela isaladi ehlanjululwe-noma engeza ezinye zezinto ezibonakalayo zokuthola ulwazi oluthe xaxa lokugcwalisa. Ezinye izinketho zokuhlobisa zihlanganisa:

• i-parsley eqoshiwe, i-mint, i-dill, kanye / noma i-cilantro
• i- avocado eqoshiwe
• isithombo esisikiwe
• i-chile enobisi
• oi anyanisi oluhlaza
• izinhlanzi ezihliwe
• eqoshiwe iqanda elinzima kilisiwe

Isinkwa noma ama-alimondi ziyokwehlisa isobho kancane; ziyiphunga futhi zenza lokhu kusobho kugcwaliswe, kodwa zikhethwa ngokuphelele.

Okuzokwenza

• 8 kuya ku-10
• tomatillos
• 2 ukhukhamba ezinkulu
• 2 pepper eluhlaza
• I-1 kuya kwezingu-3 ezincane ezinama-chiles aluhlaza
• 3 anyanisi oluhlaza
• 1 i-clove garlic
• Ukuzikhethela: i-baguette engu-4- kuya ku-5 intshi (noma i-1/4 indebe ishicilelwe ama-alimondi)
• 1/3 kuya ku-1/2 indebe yamafutha omnqumo angenawo
• 2 Amathisipuni uviniga uviniga
• 2 Amathisipuni omuncu wamanzi
• 1 ithisipuni elwandle usawoti usawoti (plus ngaphezulu ukunambitha)
• i-avocado eqoshiwe, isithombo se-diced, i-chile egayiwe, i-anyanisi eluhlaza okwesibhakabhaka, ama-shrimp aqoshiwe, iqanda eliqoshiwe elibikiwe

Indlela Yokwenza

1. Susa ama-husks emaphepheni avela ku-tomatillos bese uwahlanza uhlanzekile. Cishe ubaqede bese uwafaka ku-blender. I-Whirl kuze kube yilapho i-tomatillos ihlanzekile kahle.
2. Uma unomshini wokudla, uyibeke phezu kwesitsha esikhulu bese ufaka i-tomatillo purée kuyo. Akukho mill yokudla? Ayikho inkinga! Okwamanje thumela i-tomatillo purée esitsheni esikhulu.
3. Hamba ukhukhamba; unqunywe futhi ulahle imikhawulo. Sika ukhukhamba ngesigamu ngobude. Sebenzisa i-spoon ukukhipha noma ukukhipha uphinde ulahle izikhungo zemithombo yamanzi amakhukhamba. Hlunga ukhukhamba bese uwafaka ku-blender.

1. Sika le pepper ngesigamu ngobude. Sika bese ulahla isiqu, imbewu, nanoma yiziphi izimbambo ezimhlophe. Chop the pepper bese wengeza kubo blender.
2. Sika i-chiles ngesigamu ngobude. Sika bese ulahla i-stem kanye nembewu. Chofoza bese ufaka ku-blender.
3. Hlanganisa uphinde usike u-anyanisi oluhlaza bese uyifake ku-blender.
4. Peel bese usika ugarlic. Ku-blender!
5. Uma usebenzisa isinkwa noma ama-alimondi, nquma isinkwa bese wengeza ku-blender.
6. Engeza amafutha, uviniga, i-lime juice, nosawoti ku-blender. I-Whirl kuze kube yilapho ithambile njengoba ungayithola. Engeza ingxube ku-puratillo purée. Uma usebenzisa umshini wokudla, ugijime ingxube ngokusebenzisa umshini wokudla. Uma uzithola uzondla ukudla, gqugquzela ingxube ukuxuba futhi, usebenze kuma-batches, uphinde uyifake ku-blender. Ukuze isobho esithambile ngokuphelele ngaphandle kokugaya ukudla, ungase ufune ukuwusebenzisa ngesihlungo, kodwa lokho kuthatha izinto ngempela.
7. Khonza ngokushesha noma, kangcono, faka futhi ubambe amahora ambalwa ngaphambi kokukhonza. Engeza ama-garnishes njengoba uthanda noma uvumele ama-diners afake kuwo etafuleni njengoba ayithanda.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	534
Inani lamafutha	42 g
I-Fat egcwele	5 g
I-Fat Unsaturated	28 g
I-cholesterol	0 mg
I-sodium	645 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	9 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)