Le iresiphi enamakha ephuziwe yi-dish elula, kodwa emnandi, edlalwa ngamanzi. Amahora ambalwa ku-marinade enamakha, futhi lezi zinhlanzi zilungele umlilo. I-recipe ibiza ama-shrimp nge-shrimp ukuze uthole ukunambitheka okungaphezulu, kodwa lezi zinhlanzi ezikhwejiwe zingenziwa nazo ezihlutshiwe.
Okuzokwenza
- 1/2 indebe yamafutha omnqumo
- Izipuni ezi-2 zaseLouaana ezishisayo
- 1/2 bunch u-parsley wase-Italy (oqoshiwe)
- 2 i-clove garlic (i-fine minced)
- 1 lemon (i-juiced)
- 1 isipuni se-ketchup
- 1/2 tsp cayenne pepper
- 1 ithisipuni usawoti
- 1 ithisipuni umhlabathi omnyama
- 2 amakhilogremu amakhulu (ahlanjululwa, kodwa angaphiliwe, athengiswe ngokuthi "ukulungele ukuhlunga")
Indlela Yokwenza
Esikhathini sokuxuba, hlanganisa amafutha omnqumo, isoso esishisayo, iparsley, i-garlic, ijusi lemon, i-ketchup, i-cayenne, usawoti kanye nomsundu omnyama. Beka ama-shrimp esikhwameni esikhulu se-plastic-top, bese uthele emanzini. Seal kanye nesiqandisini amahora amabili.Susa imfucumfucu bese usula ama-marinade. Skewer the shrimp phezu bamboo skewers. Phakamisa isilonda emlilweni ophakathi. Imfucumfucu ye-grill cishe imizuzu engama-3 ngakunye, noma kuze kuphekwe.
Khonza okushisayo, okufudumele, noma okubandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 302 mg |
| I-sodium | 961 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |