Imibono ye-Vegetarian ne-vegan sandwich

Ubani ongathandi amasangweji? Uma ungumvini noma u-vegan othanda amaswidi, ufike endaweni efanele.

Nginombono wokuthi ngisho nabantu abakhulile kakhulu phakathi kwethu bathanda ukuzitholela ezinhlotsheni zokudla okuthandayo okungumntwana okududuza (njengamasangweji!) Ngezikhathi ezithile. Like ushizi osiwe? Zama le- panle cheddar panini yezikhulile , noma, yenza ushizi wakho othosiwe kangcono nakakhulu ngokungeza ibhekeni yemifino . Yebo, kunjalo.

Uma kuziwa ngezitshalo zokudla zemifino, amathuba angapheli! Zama ukwenza izitshalo kusuka ezindaweni zakho ezizithandayo zenyama yemifino , sebenzisa ukusabalala kwemifino enempilo efana ne-hummus, noma uhlole izitshalo ezahlukene ze nut nut ezifana ne-cashew nut butter. Lezi zokupheka zemifino yemifino yemifino kanye nemibono ziyizintandokazi ezimbalwa nje kuphela, kodwa kuningi kakhulu lapho, akukho sidingo sokuthi sibe nesithukuthezi.

• 01 ngo-08

  Isladididi yesaladi ye-chickpea efihliwe

  Ukuze uthole umcabisho wesaladi we-salad we-tuna, zama le sandwich ye-chickpea nayo yonke flavour efanayo, kuhlanganise imayonnaise, lwesinaphi, isilimo esidliwayo esinamagatsha anamanzi kanye nesiphuzo esiphundu, kodwa senziwe ngezinkukhu ezinempilo enempilo esikhundleni salokho! Sebenzisa imayonnaise ye-vegan ukuyigcina ngokuphelele-yokungabi namakhemikhali kanye ne-vegan ngokuphelele.

• 02 ngo-08

  I-tortilla yesiGreki igoqa nge-feta nemifino

  Kulesi sandwich esiphundu se-Greek-wrap sandwich , amakhokhamba, u-squash ophuzi, ama-feta, ama-olive omnyama kanye no-utamatisi ahlanjululwa ngamviniga ebhalsamu namagilebhisi amasha ngaphambi kokumbozwa ku-tortilla kafulawa. Okujabulisayo!

• 03 ngo-08

  I-Vegan cream cheese wgps wraps

  Uma uqala isangweji ukugoqa nge-tortilla yefulawa (Ngithanda uhlobo lwesipinashi) no-cream ushizi, khona-ke ngeke ukwazi ukuhamba kahle. Ungakwazi ukwengeza i-lettus ye-bean sprouts, cishe nganoma yini, futhi uzoba nesangweji elimnandi lemifino yemifino, noma i-vegan uma usebenzisa i-vegan cream ushizi (futhi kungani?) I-Tofutti brand vegan cream cheese iyinhle!). Uncamela ukulandela iresiphi? Nansi indlela eyodwa yokwenza i-vegan cream ye-veggie wraps.

• 04 ngo-08

  I-reuben ye-Vegetarian ne tempeh noma amakhowe

  Ah, indlela engiyithanda ngayo i-ruebens. I-rueben enhle yemifino ilukhuni ukuthola (ngaphandle uma uhlala eChicago!), Ngakho-ke kungani ungenzi ngokwakho ekhaya? I-reuben yendabuko ihlale isetshenziselwa isinkwa se-rye ne-Thousand Island sauce, ushizi waseSwitzerland kanye ne-sauerkraut. Zama le nguqulo yemifino eyenziwe nge-tempeh kunokudla inyama.

• 05 ka-08

  Ushizi osiwe ngama-apula
  Le panle kanye ne-cheddar panini iyisikiti esisikiwe se-cheese sabakhula imifino. Kuyinto iresiphi elula nge-apula nje, ushizi noju lwesinaphi, kodwa yikuphi okunye okudingayo kwisitokisi esisikiwe?

• 06 ka-08

  Izabelo zemifino ye-vegan tofu sandwich
  Alukho uhlu lwamaswidi omdaka lwama-vegetarian oluzophela ngaphandle okungenani okungenani isangweji elilodwa le-tofu, futhi lesi sandwich i-tofu sandwich ingenye ye-sandwich elula yemifino elula nemifino engingayicabangayo. Konke okudingayo kwalesi sandwich esingenalutho kungumsila omuhle wekhwalithi yekhwalithi, i-tofu ne-roll. Zonke ezinye izinto ezilungiswayo zifika kuwe.

• 07 ngo-08

  I-Camembert ushizi osikiwe we-panini

  Ushizi ocijiwe okhulile! Thatha isiswichisi esisikiwe ejwayelekile, bese uyishintsha ibe yi-gourmet panini yemifino ngokungeza amafutha we-pepper ne-French Camembert ushizi. Ubani ongathandi i-French camembert elula futhi enomusa?

• 08 ngo-08

  Ama-sandwiches nemifino eningi yemifino kanye ne-vegan

  Namanje ngifuna isiswiti esiphelele semifino? Kunokuningi okuphequlula lapha. Zama sandwich ye- vegan ye- vegan, isaladi le- "pecken " le- tempeh noma ulayishe imifino yakho yansuku zonke nalesi sihlahla saseSwitzerland kanye nesigqebhe seshizi (okufanekiselwe). Amathuba okucabanga angenasikhwama angenasiphelo!