Ukufuna iresiphi engavamile engasikiwe noma ukuzama ukusebenzisa isitshalo se-apula (lucky wena, uma kunjalo!). Zama lokhu ushizi osikiwe olula nge-apula.
Yibize ushizi ophuziwe nge-apula noma i-apula elula ne-cheddar panini (ngokusemthethweni, i-panino, hhayi i-panini!), Lesi sandwich sisuke sinambitheka kalula. Kuyinto iresiphi elula nge-apula nje, ushizi, noju lwesinaphi, kodwa ngicabanga ukuthi uzothola ukuthi bobabili izingane kanye nabantu abadala bathanda leli shizi elimnandi elibikiwe i-panini.
Ngama-khalori angaphansi kuka-300, lesi sandwich futhi asifaneleki nje njengomqondo ophansi wekhalori wesidlo sasemini, kodwa qiniseka ukuthi ubuka inani le-ushizi ozisebenzisayo ukuze uligcine eliphansi ne-fat-fat. Futhi, uma nje usebenzisa isinkwa sonke sezinhlamvu, lokhu kuyisihlabathi esikhulu samaprotheni, esinama-18 amagremu weprotheni. Perfect for zemifino (kanye kids zemifino!).
I-Vegetarian apple cheddar panini recipe i-US Apple Association
Bheka futhi: Imibono engcono kakhulu ye-sandwich yemibono
Okuzokwenza
- Izinhlamvu eziyi-8 lonke isinkwa sezinhlamvu
- 1/2 indebe ephansi-fat uju lwesinaphi
- Ama-apula ama-2, ahlanjululwe amancane
- 8 oz. I-Cheddar eshibilikile enamafutha aphansi, enoncibilikile kancane
Indlela Yokwenza
- Preheat panini cindezela ekushiseni okuphakathi. Uma ungenayo cindezela i-panini, ungasebenzisa i-skillet engeyona i-stick noma i-grill George Foreman.
- Ukusabalalisa uju lwesinaphi ngokulinganayo phezu kwesinye isinkwa sesinkwa. Ama-apple tincetu kanye neshizi ngaphezu kweziqephu ezingu-4 zesinkwa, besebenzisa cishe i-1/2 apula nama-ounces amabili we ushizi esakhiweni ngasinye. Phezulu ngamunye ngesinkwa sezinkwa ezisele.
- Vala kancane i-panini cindezela ngokupheka okuphefumulayo. Grill sandwich ngayinye imizuzu 3 kuya ku-5 noma kuze ushizi linyuka futhi isinkwa isinkwa.
- Susa kusuka epanini bese uvumela ukupholisa kancane ngaphambi kokukhonza.
Ulwazi Lomsoco Ngokukhonza:
Amakholori: 280
Inani lamafutha: 6g
Amafutha anelisiwe: 2.5g
Ama-calories avela ku-fat: 190
Amaprotheni: 18g
Ama-carbohydrate: 43g
I-cholesterol: 10mg
I-Fiber Dietary: 12g
I-sodium: 570mg