I-ingulube ekhongoziwe yi-sandwich eyintandokazi yokugcwalisa isihlabathi futhi ngokuvamile yenziwa nge-sauce ye-barbecue. Le ngulube ehanjiwe ine-twisty, esiphundu, isuka ku-chipotle encane ku-sauce. I-sauce esithengiwe yamakhanda yenza lokhu kudla kube lula kakhulu, futhi ukushisa okwedlulele okuvela kuma-pepper ka-chipotle okwenziwe ekheniwa.
I-ingulube eboshiwe iyinhlangano evumelekile yokugcoba i-cock dish-i-porc butt noma ihlombe iba mnandi emva kwamahora amaningana wokupheka ukuthi ingaxoshwa ngaphandle kwamaforki amabili. Khonza le ngulube ekhishwe yiphunga emabhantsheni okwehlukanisiwe okugcobile ukuze uthole umndeni owanelisayo ozowenza njalo.
Okuzokwenza
- 1 ingulube yezinkukhu noma ihlombe, elingenalutho, cishe amakhilogremu amathathu
- Usawoti kanye nopelepele
- Isipuni 1 samafutha e-canola
- 1 1/2 izindebe oqoshiwe oqoshiwe
- Ibhodlela eli-1 (ama-ounces angu-18) we-saucce ye-hickory, njenge-Bull's Eye, noma umkhiqizo wakho ozithandayo
- 2 amakhekhe amakhulu e-chipotle ekheniwe ku-adobo sauce (oqoshiwe nge-1 isipuni se-adobo sauce)
- 2 amathisipuni Worcestershire sauce
Indlela Yokwenza
- Susa inetha kusuka kugosa lokugcoba bese uthatha isigamu. Phula yonke indawo ngosawoti kanye nopelepele.
- Ku-skillet enkulu, ukushisa amafutha phezu komlilo ophakathi.
- Bhabhisa ingulube nxazonke emafutheni; ukudlulisela ingulube kumpheki ophuthumayo, ukugcina amafutha ku-skillet.
- Hlanganisa u-anyanisi emafutheni afanayo ku-skillet, bese udlulisela ku-cooker kancane.
- Hlanganisa i-sauce ye-barbecue, i-chipotle pepper ne-adobo, ne-Worcestershire sauce esitsheni noma indebe yokulinganisa; uthele phezu kwengulube kanye anyanisi.
- Ukumboza bese upheka phezulu ngamahora angu-4 kuya kwangu-6 kuya ku-6, noma kuze kube yilapho ingulube isheshe ibe namahlumela amabili.
- Susa ingulube esitsheni esikhulu. Usebenzisa amafoloko amabili, shred ingulube.
- Uma uketshezi ku-crockpot kumncane kakhulu, uwudlulisele epanini bese ubilisa imizuzu engu-5 ukuya kwangu-7 ukunciphisa nokwehlisa okuthile. Thelela i-liquid back to the cooker kancane; engeza ingulube e-shredded bese uqhubeka upheka ngokuphansi emaminithini angaba ngu-20 ukuya kwangu-30 ubude.
- Khonza ingulube ehanjiwe emigqumeni ehlukaniswe ngemikhakha kanye ne-coleslaw kanye nobhontshisi obhakiwe , kanye ne- macaroni kanye noshizi , isaladi lezambane, noma izinhlangothi zakho ezizithandayo zezinkathi.
Izindlela Zokupheka Zengulube Ezingxubeziwe
Uma usuqaphela ukuthi kulula kangakanani ukwenza umkhumbi we-porwatering owathathe umlomo, uzofuna ukuthola i- batch entsha yokupheka . Le recipe ye- ingulube ye-ngulube idonsa amahora amathathu kuphela noma ngaphezulu kuhhavini, okuholela ekutheni i-ingulube ye-ngulube idonsa. I-North Carolina idonsa ingulube isebenzisa i-vinegar base esikhundleni se-sauce ye-barbecue, futhi i -apilisi ekhanda eboshiwe nge-apula ijubane kancane ephekwe kuhhavini ne-anyanisi nomsizi we-apula kuze kufike ithenda neyiphunga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 550 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 161 mg |
| I-sodium | 825 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 45 g |