Le dish elula kanye nemifino yemifino kuyindlela elula yokuguqula imifino yokulahla (ngisho nenkukhu noma inyama ephule) ibe isidlo esihlwabusayo. Ngithanda ukusebenzisa i-rice noodle kule recipe, kodwa futhi ungasebenzisa i-noodle ye-buckwheat (memil gooksu, soba) noma i-linguine noma i-fettucine.
Okuzokwenza
- I-1 pounds
- irayisi ama-noodle
- I-3 tsp yamafutha esesame
- 2 I-Tbsp amafutha omnqumo angasese
- I-anyanisi ye-1/2 (enhle, enoncibilikile)
- Ama-scallions angu-5 (ahlungwe zibe izingcezu ezingu-1-intshi)
- 2 izaqathe (ezihlutshiwe futhi zicutshungulwe emasimini)
- 2 izinkomishi Napa iklabishi (thinly lisikiwe)
- 1 isipinashi sesipinashi
- I-tbsp yezinyosi (i-minced)
- 1 I-tbsp garlic (ihlisiwe)
- 1/4 indebe inkukhu umhluzi
- 2 Tbsp soy sauce (kanye nokunye okudingekayo)
Indlela Yokwenza
- Pheka ama- noodle elayisi ngokusho kwemiyalelo yephakheji.
- Esikhathini esikhulu sokuxuba, xuba namafutha we-sesame .
- Esikhathini esikhulu se-skillet noma i-ok, amafutha okushisa ngokushisa okuphakathi.
- Engeza i-garlic, i-ginger, u-anyanisi nama-izaqathe bese upheka imizuzu engu-3-4.
- Engeza iklabishi, isipinashi kanye nomhluzi wenkukhu.
- Pheka 3-4 amaminithi, kuze kufike umhluzi
- Engeza u-soy sauce, ukuxuba kahle ukuhlanganisa.
- Engeza ama-noodle ukuze u-skillet noma u-wok, uhlanganise ukuhlanganisa nokushisa.
- Engeza u-soy sauce ukunambitha njengoba kudingeka.
Ama-noodle eKorea
Ama-noodle endala adliwe futhi ajabulela e-Asia iminyaka engaphezu kwengu-4 000, kodwa ama-noodle anamuhla akolweni ayifinyelele e-Asia kuze kube yi-AD100. Lezi zinhlayiya zikakolweni zisakazeka ngokushesha zisuka eChina ziya emazweni ase-Asia afana neKorea.
E-Korea, ama-noodle afanekisela isikhathi eside ngenxa yefomu labo elide futhi eliqhubekayo. Yingakho ekhonjelwa emikhosini yomshado kanye nezinsuku zokuzalwa zaseKorea ezibalulekile. Ama-noodle aseKorea abizwa ngokuthi "gooksu" ngesi-Korean noma "myun" ku-hanja (izinhlamvu zesi-Chinese ezibolekwe futhi zisetshenziswe ngolimi lwesiKorea ngezwi lesi-Korean). Nakuba ama-noodle abe yingxenye yokudla yaseKorea kusukela ezikhathini zasendulo, ukolweni wawubiza kakhulu ngakho ama-noodle ayengadli noma awajabulela nsuku zonke noma ngesonto kuze kube ngama-1940.
Amanye Amanothi Nge-Ginger:
I-Ginger ivela e-Asia lapho isetshenziselwa khona njenge-spice yokupheka kanye nemithi yezinkulungwane zeminyaka. Isetshenziselwa ukwenza ama-medicinal and herbal teas, ukwandisa izinga lokushisa emzimbeni kanye nokwandisa izinga lomzimba lomzimba.
Ingxenye yesitshalo esisebenzisayo ayiyona impande, kodwa isitshalo semvelo, noma i-rhizome. I-ginger iqukethe amafutha amaningi ahlomulayo ezempilo afana ne-gingerol ne-zingerone. Ama-gingerols asiza ukuthuthukisa umlotha wezinambuzane futhi abe ne-anti-inflammatory, painkiller (analgesic) nasezindaweni ezilwa ne-bacteria.
I-Ginger isetshenziselwe ukusiza ukugaya nokuphatha izinkinga zesisu, igesi, isifo sohudo kanye nesicucu sekuyiminyaka engaphezu kwengu-2 000. Muva nje, kubonise ukusebenza okunye ekuvimbeleni ukugula okuhambayo.
Kuye kwasetshenziselwa ukuphatha izilonda ezibandayo, izilonda zesisu, ikhanda, izikhwama zokuya esikhathini, i-migraines, i-arthritis, ne-colic.
I-ginger iphinde ikholori futhi ingenayo i-cholesterol, futhi iyinhlangano ecebile yezakhi eziningi namavithamini abalulekile njenge pyridoxine (i-vitamin B-6) ne-pantothenic acid (i-vitamin B-5). Iqukethe nesamba esihle samaminerali afana ne-potassium, ama-manganese, ithusi, ne-magnesium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |