I-Kebabs ivela eTurkey , ngakho-ke awukwazi ukuthola okunye okuyiqiniso kunelezi zinkukhu zaseTurkey, noma tavuk şiş (tah-VOOK 'SHEESH').
Kunezinhlobo eziningi zezinkukhu zendabuko zezinkukhu futhi lokhu kuhlanganisa marinade elula eyenziwe nge- yogurt elula noma ubisi, u-anyanisi, u-garlic, nezinongo eziguqula umhlophe omnyama noma omnyama inkukhu ibe yi-kebabs enomsoco, enomnandi engafuni enye into.
Ungalungisa izithako ukunambitheka kwakho bese ufaka pepper obomvu okushisayo esikhundleni se-paprika esiphundu ukuze uphelele izinto. Ungakwazi futhi ukungeza imifino efana ne-cherry utamatisi uma ufisa.
Okuzokwenza
- 2 amabele okukhunjulwa angenasici, noma ama-4 kuya ku-5 angenalutho, amathanga angenasici)
- 1 anyanisi ophakathi
- 2 clove garlic
- 1/2 inkomishi yogurt yogatsha (noma ubisi)
- 3 wezipuni amafutha yemifino
- 2 wezipuni utamatisi unamathele
- 1 ithisipuni umhlabathi omnyama
- 1 isipuni se-paprika
- 1 ithisipuni usawoti
- Ukuhlobisa: i-oregano, i-summac, kanye
- i-paprika
Indlela Yokwenza
- Sishisa i-grill kuya ephakathi.
- Geza inkukhu emanzini abandayo imizuzu embalwa. Blot inyama inyama eyomile ephepheni. Sika inyama ibe yi-cubes ezincane ngokulingana namadayisi amakhulu.
- Ukusebenzisa i-grater engcono kunazo zonke, yenza i-pulp kusuka ku-anyanisi nama-clove e-garlic. Thela leli pulp kanye nejusi ibe yi-strainer enhle kakhulu, bese usebenzisa i-spoon yamapulangwe, cindezela ijusi ube esitsheni esihlukile. Lahla u-anyanisi ne-alplic pulp.
- Eklasini noma e-ceramic, hlanganisa i-anyanisi / i-garlic juice, i-yogurt noma ubisi, i-oli, i-tomato unamathisele, umnyama omnyama, i-paprika, nosawoti. Yengeza inkukhu ye-cubed bese uphonsa ukuze ugqoke. Vala isitsha bese uyifakisha amahora angu-4, noma ubusuku bonke ukuze uthole imiphumela emihle.
- Susa izingcezu ezisuka ku-marinade uphinde uzifake kwi-metal encane noma i-bamboo kebab skewers. Uma usebenzisa ama-bamboo skewers, cwilisa emanzini amahora ambalwa ngakho-ke abangeke bawashaye. Iziqu zezinkukhu zingathintana, kepha ungazifaki ndawonye ukuqinisekisa ukuthi zipheka. Lahla noma iyiphi i-marinade esele.
- Fafaza i-kebabs ngosawoti bese uwabeka ku-grill. Grill them ngokulinganayo nxazonke, cishe amaminithi angu-12 inani. Ungafafaza izinongo zaseTurkey njenge-oregano, sumac, ne-paprika phezu kwama-hotbaba ashisayo ukwengeza ukunambitheka okwengeziwe.
- Khonza nge- bulgur kanye nesaladi yemifino ehlobo noma irayisi pilaf ene-orzo yesitashi ne- okra ne-utamatisi namafutha omnqumo noma isitshalo seqanda nemifino yokudla yemifino njengemifino yakho, nesinkwa esinjenge- lavaş .
Imvelaphi yeKebabs
Indlela yokupheka inyama e-skewer phezu komlilo ovulekile ivela emagumbini ase-Asia ephakathi. ETurkey, kuthiwa inzalo kaGhengiz Khan ngokwakhe yenze izinhlanzi zabo zansuku zonke ngezinkemba zazo futhi ziphekwe phezu kwelangabi elivulekile. Lo mqondo uhlanjululwe ngokuhamba kwesikhathi futhi walethwa ezweni nokufuduka kwezingxenyana ezisentshonalanga kweziTurkey.
Uma kuqhathaniswa nezinye ze-kebabs zanamuhla, i-Turkish shish kebabs eqinisweni imbala kakhulu. Isihluthulelo se-Turkish kebab esiyiqiniso esiyi-Turkey sisemgangathweni yenyama kanye ne-flavour eyinikezwa i-marinade.
Ama-kebabs amaningi, ngaphandle kwalezi zitsha zokuhlanganisa ezifana ne- patlıcanlı kebabı (i-pot-LUH'-john-LUH 'keh-BOB'-uh) eyenziwe nge-isitshalo seqanda, imane nje i-meat-marinated-ngokuvamile ayifaki imifino ku-skewer efanayo . Ngenkathi inyama nezinkukhu zinyunyiswa futhi ziboshwe, imifino enjengamatamatisi kanye ne-pepper elishisayo iyashiswa ngqo kwi-grilla futhi ikhonjiswe njenge-kebab njengendlela yokuhlobisa.
Ngendlela ejwayelekile yaseTurkey yokungenisa izihambi, izinkukhu zezinkukhu zivame ukukhonzwa eceleni kwenkomo yenkomo kanye newundlu elilodwa elibiwe ukuze linikeze elinye i-diners.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 394 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 107 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |