Ukhathele yini irayisi elibilisiwe? Engeza okunye okukwenziwe kumamenyu akho enyama nezinkukhu nale recipe elula futhi ehlwabusayo ye-classic yaseRussia i-rice pilaf.
Ilayisi pilaf idume emhlabeni wonke futhi yakhonza kwezinye izindawo zokudlela ezinhle kunazo zonke njengesitsha sokudla kuya ezinkukhu noma inyama ezibomvu. E-Turkey, i- pilav (i-pee-LAHV) igama elisetshenziselwa ukuchaza hhayi eyodwa kuphela, kepha yonke izitsha ezenziwe ngelayisi .
Le pilaf ethile iphekwe ibhotela, i-oli, ne-orzo. Kungumkhakha omuhle wokukhonza ngezinkwa eziliwe, izitsha zokupheka, nanoma yikuphi lapho ungakhonza ilayisi elimhlophe. Uma ufuna ukuyishintsha ibe yi-entree, zama i-rice pilaf yaseTurkey enezinkukhu nezinkukhu .
Okuzokwenza
- 1 isipuni ibhotela noma imajarini
- 1 isipuni sokupheka amafutha
- 2 wezipuni noma orta pasta
- 1 inkomishi irayisi (i-Baldo noma iCalrose)
- 2 izinkomishi inkukhu umhluzi
- Usawoti (ukunambitha)
- I-pepper emnyama (ukunambitha)
Indlela Yokwenza
- Esikhathini esingenalutho, gcoba ibhotela namafutha ndawonye. Uma uncibilikile, engeza i-orzo pasta bese uqhubezela ngokuqhubekayo phezu kokushisa okuphakathi kuze kufike i-pasta umbala omnyama wegolide. Qaphela futhi uqhubeke ugqugquzela ngakho ibhotela noma i-orzo ingashisi.
- Yengeza ilayisi elingavunyelwe bese ugoqa kahle kuze kube yilapho amafutha esebenze kuwo wonke amahlamvu. Engeza umhluzi wakho wezinkukhu kanye nezinongo bese uletha emathumba. Uma usebenzisa inkukhu i- bouillon endaweni yesitoko, uthathe noma ususe usawoti.
- Vala bese unciphisa ukushisa. Vumela irayisi iqambe kancane kancane kuze kube yilapho umsele uphela.
- Ngaphandle kokukhipha isembozo, thatha i-pan kusuka ekushiseni bese uyibeka eceleni ukuze uphole phansi. Gcina phezulu phezulu ngaso sonke isikhathi ngenkathi ilayisi ipholile.
- Ithiphu: Uma ukunciphisa ngokweqile kungaphakathi ngaphakathi kwesivikelo, vula bese umboza phezulu kwepani ngamathawula ambalwa wephepha, bese uvala isembozo phezu kwazo. Lokhu kuzothatha umswakama obuningi futhi kuvumele irayisi ukuthi iqhubeke iqhuma ngesantya.
- Ngaphambi kokukhonza, vula isembozo bese uhambisa irayisi ngokukhululekile ukuze ukhulule phansi bese uhlukanisa okusanhlamvu.
- Ungasebenzisa isitsha esincane se-dessert njengesikhunta ukuze usinike isibonakaliso somsongo we-rice pilaf. Gcwalisa isitsha bese upaka phansi irayisi elifudumele ngemuva kwesipuni. Phendulela isitsha epulini yokukhonza. I-pilav izophuma ngokuma kwesitsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 243 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 458 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |