Ama-apricot yizithelo ezomile ezithandwa eMorocco. Lapha, bahlanganiswe nejusi le-orange ukuze banikeze inguqulo yaseMorocco yeJaji Ephakathi Ephakathi elibizwa ngokuthi i- qamar el-deen . Le jusi elimnandi, elimnandi liwumnikelo oyintandokazi emva kokuzila ukudla eRamadan .
Nakuba kungengokwesiko, ungafaka i-yogurt okukhethwa kukho ukuze uthole ukunambitheka kwe-creamier.
Qaphela ukuthi kuzodingeka ugobe izithelo ezomile amahora amabili noma ngaphezulu ngaphambi kokuxuba ijusi.
Okuzokwenza
- 2 izinkomishi / 500 ml. ijusi yewolintshi
- 150 g. izithelo omisiwe (ama-apricot, 1 ambalwa)
- Okuzikhethela: 1 indebe / 250 g. i-yogurt
- 2 wezipuni ushukela (noma ukunambitha)
- Okuzikhethela: ama-cubes angu-7
Indlela Yokwenza
Ngaphambi kwesikhathi, faka ama-apricot esitsheni bese umboza ngamanzi. Shiya isithelo ukugoba amahora amabili noma ngaphezulu, bese ugoqa. Ngaphandle kwalokho, ungabilisa ama-apricot kuze kube lula (cishe imizuzu engu-10) bese usula bese ubambaza.
Beka ama-apricot omisiwe athambile nge-blender nengxenye yejusi le-orange. Inqubo ngejubane eliphezulu kuze kube yilapho amabhilikri ahlanzekile kahle. Engeza izithako ezisele, uma usebenzisa, uphinde usebenze kuze kube yilapho ubushelelezi.
Thela izibuko bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 550 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 32 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 107 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |