Iningi labantu lihlobanisa i-goulash, isitshalo esinomsoco-futhi-imifino esinezinhlobo ze-paprika, neHungary ne-Central Europe. Kodwa-ke, kuyinto ethandwa kakhulu futhi yendabuko esifundeni sase-Italy esenyakatho-mpumalanga ye-Alps, indawo engaba yi-rustic, intaba enesikhathi eside ngaphansi kokubusa kwe-Austria (idolobheni laseBolzano, esifundazweni sase-Sudtirol yase-Italy, liyiJalimane lobuzwe futhi lixhunywe yi-Italy kuphela ekupheleni kwezwe Impi I). Abase-Austrian, nabo, bafunde ukwenza lesi sitshalo esimnandi kubantu baseHungary.
Isitsha esiyingozi, esiduduzayo sasebusika siyajabulisa lapho sikhonza kanye nommbiza wokugcoba we-polenta ekhanda. Ungayisebenzela kanye newayini elifanayo oyisebenzisile ku-iresiphi (ezinye iziphakamiso zewayini elibomvu elizisebenzisayo ziyabonakala ngezansi iresiphi).
[Ehlelwe nguDanette St. Onge]
Okuzokwenza
- 1/4 indebe yesinkwa
- Ama-anyanisi ama-1/3 amakhilogremu (500 g), ahlutshiwe futhi ahlungwe zibe izindandatho
- Amakhilogremu angu-1 (1kg) agweba inyama yenkomo, i-cubed
- 1 indebe (250 ml) iwayini elibomvu elomile (bheka iziphakamiso, ngezansi)
- Isipuni 1 iwayini elibomvu uviniga
- Izipuni ezimbili ze-paprika
- 2 izinkomishi (500 ml) amanzi ashisayo
- 1 leaf leaf
- 1 ithisipuni umhlabathi cumin
- 1/2 ithisipuni marjoram omisiwe
- 2 clove garlic
- I-Zest ye-1 lemon
- Ijusi le-1/2 lemon
- Isipuni 1 sebhotela elingenalutho, ekamelweni lokushisa
- Usawoti olwandle oluhle kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
Sishisa isinqumelo embizeni enkulu, esindayo-phansi ngaphansi komlilo ophakathi bese wengeza anyanisi. Saute, uvuselela isipuni sezinkuni, kuze u-anyanisi athambe futhi aphuzi, cishe imizuzu engu-5-6. Geza u-anyanisi emaceleni ebhodweni bese ubhaqa inyama yenkomo yenkomo endaweni evulekile phakathi. Hlanganisa inyama kanye anyanisi ndawonye bese uqhubeka upheka kuze kube nsundu.
Gcoba iwayini elibomvu neviniga, engeza usawoti ukunambitha, bese ubhala kuze kube yilapho enye i-liquid ishubile.
Fafaza ema-paprika bese ufaka kancane amanzi ashisayo. Ncishisa ukushisa ukuze kumile kancane, ikhava, futhi ubambe, uvuselele ngezikhathi ezithile, cishe amahora angu-1/2. Engeza amanzi amaningi kuphela uma kudingekile, ukuyigcina ekumeni.
Uma inyama isuqedile, susa anyanisi ebhodweni bese uwaxuba kanye nezinongo, i-lemon, ne-bhotela. Buyisela ingxube ye-anyanisi ne-spice ebhodweni, uphuze ijusi lemon, bese upheka imizuzu embalwa ngaphezu kokushisa okuphansi. Lungisa inkathi yokunambitha ukunambitha ngosawoti kanye nopelepele.
Khonza uhambisane ne- polenta e- creamy, amazambane aphuziziwe, noma i-pasta ebanzi elinezinhlayiya noma ama-noodle amaqanda, isibonelo, i-Teroldego evela eTrentino, noma i-Valpolicella Classico Superiore.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 578 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 162 mg |
| I-sodium | 169 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 52 g |