Lokhu kungenye yezindlela zokuhamba ezihamba phambili ze-marinade ngaphandle. Yanezela ukunambitheka okuningi nokunqwaba kwamandla we-tenderizing kunoma yikuphi okwenyukayo. Ngincoma le marinade ngezinkukhu nangengulube.
Okuzokwenza
- 2 izinkomishi / 240 mL
- Amafutha e-Olive
- 1 indebe / 120 mL ijusi kalamula (fresh)
- Indebe 2/3 / 160 ml iwayini elibomvu uviniga (iwayini elibomvu)
- 3 isipuni / 45 mL oregano (oqoshiwe, fresh)
- Isipuni 1/15 mL garlic (ihlisiwe)
- 2 amathisipuni / usawoti 10 ml
Indlela Yokwenza
1. Hlanganisa zonke izithako ngaphandle kwamafutha ndawonye. Hlanganisa kuze kube bushelelezi ku- processor yokudla . Kwengeza kancane amafutha ngenkathi uhlanganisa.
2. Vumela ingxube ihlale imizuzu engama-30 ngaphambi kokusebenzisa. Uma wenza isikhathi esingaphambili, gcina kwisitsha esingazimele esiqandisini kuze kube yiviki elilodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |