I-bananas flambé yenza isethulo elihlaba umxhwele lapho izibani zivaliwe ngoba i- rum igwetshiwe ukuqedela leli dishi elilula le-dessert le- banana elidumile e-French Caribbean.
Le-flambé ifana ne-New Orleans dessert eyaziwa ngokuthi i-Bananas Foster.
Okuzokwenza
- 2 ubhanana
- 2 wezipuni amafutha sunflower
- 4 wezipuni ushukela
- 1/2 indebe i-rum emhlophe
- 1 i-lime, icindezelwe
Indlela Yokwenza
- Faka ikhasi bese uhlukanisa ibhanana ngayinye ngobude.
- Sishisa amafutha epanini lokuthosa phezu komlilo ophakathi.
- Brown ubhanana 5 imizuzu ngakunye.
- Engeza ushukela bese uthela kuRum. Pheka imizuzu emibili. I-Flambé .
- Fafaza nge-lime juice bese ukhonza ngesikhathi esisodwa.
Ibhanana Foster
I-Bananas Foster yadalwa e-New Orlean's Brennan's Restaurant ngawo-1950. Kufana ne-recipe engenhla kulezibhanana ezivuthiwe zicutshungulwe ngobude futhi zisuswe.
Kodwa ibhotela isetshenziswa, hhayi amafutha, kanye noshukela omnyama obomvu, i-rum emnyama, i-lemon, ne-banana liququeur. I-flambeded futhi isetshenziswa nge- vanilla ice cream . I-dessert yabizwa ngekhasimende eliqotho likaBrennan, uRichard Foster.
> Umthombo: "French Caribbean Cuisine" nguStephanie Ovide (Hippocrene Books)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |