Lokhu kungenye yalezi zokupheka ezisezingeni eliphezulu ezisheshayo futhi ezilula ze-vegan ocabanga ukuthi zizonambitha funny, kodwa ziyi-decadent ngokuphelele. I-peanut butter pie ne tofu iyi-dessert enempilo enempilo enhle yezingane (noma izingane-enhliziyweni!).
I-bakgan ye-vegan eyingqayizivele ngemuva kwebhulogi ye-Veganmouse yenza lo pie we-peanut butterfly futhi wayigcoba ngama-pretzels, ushokoledi kanye ne-bhotela ye-peanut eyengeziwe ukuze kutholakale ukwelashwa okucebile ne-gooey, kodwa amanye amantongomane achotshoziwe kanye ne-chocolate eningi njengezithombe nazo ziyoba mnandi.
Jabulela!
Okuzokwenza
- Ama-ounces angu-16
- i-token enesilika
- 1 indebe ye-peanut (i-creamy)
- 3/4 indebe ushukela
- 2 isipuni soy ubisi
- 2 ithisipuni vanilla
Indlela Yokwenza
- Hlanganisa i-tofu, ibhotela le-peanut, ushukela, ubisi lwe-soy and vanilla ku-processor yokudla noma i-blender futhi uhlanganise kuze kube bushelelezi.
- Faka isipuni kugobolondo le-pie. Isifriji okungenani amahora amabili bese ukhonza.
Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook .
Njengokwenza amapayipi ayenziwe? Nanka amaphisi amaningi angabisi-milk and vegan ukuzama:
- I-chocolate ye-rum pie engenayo i-milk
- I-recipe peach pie iresiphi
- I-chocolate yamapayipi
- Ama-dessert amaningi we-vegan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 650 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | 312 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 27 g |