Ukugaya imifino ye-curry yindlovu eyodwa yokupheka ongayilungisa ekuseni futhi uzogcwalisa ikhaya lakho nephunga lamafutha aseNdiya usuku lonke. Le iresidi ye-curry yemifino iwummbila , i-vegan, i-fat-free ne-gluten. Khonza phezu kwelayisi uma ufisa.
Okuzokwenza
- 3 amazambane, aqoshiwe
- 1 ukholifulawa, oqoshiwe
- 1 1/2 izinkomishi ama-peas aluhlaza
- 3 utamatisi, oqoshiwe
- 3/4 tsp turmeric
- 1/2 i-tsp i-chili powder
- 1 1/2 tsp cumin
- I-curly 1 tsp
- 1 inkomishi amanzi
Indlela Yokwenza
Beka zonke izithako ebhodweni lokugcoba noma umpheki ophuzayo. Pheka ngezansi amahora angu-5 kuya ku-6.
Ukwenza imisebenzi engu-6 engenamhlanjesi.
Ukwaziswa okunomsoco (kusukela ku-Calorie Count):
Amakholori: 125, ama-Calories avela ku-Fat: 6
Ingqikithi yamafutha: 0.6g, 1% i-RDA
I-cholesterol: 0mg, 0%
I-sodium: i-23mg, i-1%
Inani lama-carbohydrate: 26.4g, 9%
I-Fiber Dietary: 6.1g, 24%
Amaprotheni: 5.0g
I-Vitamin A 18%, i-Vitamin C 92%, i- Calcium 4%, i-Iron 11%
Okungaphezulu kwama-Vegetarian Easy Crock Pot Recipes
I-Vegetarian Crock Pot Chili
Isidlo semifino Minestrone
I-Crock Easy Pot Rice I-Spanish
Amabhontshisi aseMexico aHlengiwe
I-Crock Pot Pot Lentil Soup
I-Barbecue Tofu
Ukwahlukanisa i-Pea Soup
I-Tofu neSipinashi Vegan Lasagna
I-Barley Vegetarian Chili
Quick Crock Pot Pot Apple Cobbler
Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
Easy Crock Pot Green Bean Casserole
Ilayisi ephucuziwe nama-Lentils
Ama-Baked Beans ama-Vegetarian
I-Crock Pot Rice i-Rice Pudding
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |