Yebo, ungakwazi ukulungiselela i-tofu ku-crockpot yakho noma i-cooker ephuzile! Nansi indlela eyodwa yokwenza isidlo sase-tofu esiphezulu sokupheka esiphelele esifubeni se-savoce esithandekayo esithandekayo.
Njengokupheka okupheka kakhulu kokupheka, lokhu kudla imifino yemifino i-tofu iresiphi kulula kakhulu. Vele ulahle konke into ebhodini ekuseni futhi udla isidlo lapho ufika ekhaya ebusuku! Uma unemizuzu emibili eyengeziwe, nquma u-anyanisi uphinde uyifake lapho.
Ukuze ukhonze, ungenza ama-sandwiches angama-sloppy-joe afana ne-hoagie usebenzisa noma yiluphi uhlobo lwesinkwa. Zama isinkwa esibukwayo saseFrance, noma ngisho ne-hamburger buns evamile ne-ulethisi, ushizi nama-pickle uma ungathanda. Noma, mbhangqa nelayisi noma uhlamvu olugcwele kanye nesitshalo semifino ukuze uthole ukudla okuphelele. Yigcine iningizimu-themed ngokuyihlanganisa nge vegan macaroni kanye noshizi kanye nemifino collard noma, ukuze uthole ukudla okuphelele, pair it nale recipe lula for imifino collard kanye ilayisi .
Okuzokwenza
- Iziqukathi ezimbili eziqinile noma i-tofu eyengeziwe, icindezelekile futhi iqoshiwe ukuze i-bite-bite noma ama-intshi angu-1-intshi
- 1 1/2 izinkomishi ketchup
- 1 tbsp i-apple cider uviniga
- 2 tbsp soy sauce noma tamari
- 3 tbsp ushukela onsundu
- 1 tbsp red pepper flakes (sebenzisa kancane kancane uma upheka izingane)
- 1/2 tsp powder powder
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Kungani? I-Tofu ifana nesiponji - uma uphuthukisa amanzi ngokucophelela, okunye okunambitheka kwe-sauce flavour kuyakunama!
- Awuqinisekile ukuthi ungacindezela kanjani i-tofu? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Uma i-tofu yakho igxiliwe kahle, yiphakamise ibe yi-chunks, futhi uhlanganise ne-tofu yakho nezithako ezisele ezitsheni zokugcoba noma okupheka kancane.
- Vala bese upheka ngezansi amahora angu-5-6.
Okungcono kakhulu kwe-Vegetarian Crock Pot Pot Ungadliwa:
- I-Vegetarian Crock Pot Chili
- Isidlo semifino Minestrone
- I-Crock Easy Pot Rice I-Spanish
- Ama-Baked Beans ama-Vegetarian
- I-Tofu neSipinashi Vegan Lasagna
- I-Curry yama-Indian Vegetable
- I-Veggie Crock Pot Pot kakhulu
- I-Potter Pot Pot Sweet Potatoes
- Ukwahlukanisa i-Pea Soup
- I-Crock Pot Pot Lentil Soup
- Amabhontshisi aseMexico aHlengiwe
- I-Barley Vegetarian Chili
- Quick Crock Pot Pot Apple Cobbler
- Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
- Easy Crock Pot Green Bean Casserole
- Ilayisi ephucuziwe nama-Lentils
- I-Crock Pot Rice i-Rice Pudding
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 916 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |