Le casserole yemifino ehlanganisiwe ivela eGujurat kuW.W. India. Iphekwe ikakhulukazi ebusika, kodwa izithako zingahluka kuye ngokuthi yini etholakala endaweni yangakini. Ngiphakamisile izinguqulo ezimbalwa zesidlo ngesikhatsi ngiya e-India: enye yayimanzi nge-gravy eluhlaza okwesibhakabhaka, enye yayingumuthi omile owomile wemifino enemibala. Le recipe ifana ne-version yokugcina, engiyithanda kakhulu. Sebenzisa noma yikuphi inhlanganisela yemifino oyithandayo, kodwa faka imifino eningi yezimpande ukuze unike isidlo isisekelo esiqinile, esinezinhlanzi.
Recipe Ukuhlonishwa kukaGordon Ramsay, encwadini yakhe ethi Great Escape.
Okuzokwenza
- 6-8 amazambane amazambane (ahlutshiwe noma aphethwe nje)
- 4-5 isitshalo seqanda esincane samaNdiya / ama-aubergines (noma okuphakathi oku-1 okutholiwe)
- 1 ama-potato amancane noma i-yam (ehlutshiwe)
- 1 ibhanana elikhulu elingavuthiwe (elihlutshiwe)
- 20z./50g ubhontshisi obuluhlaza (oqoshiwe futhi obhekiwe)
- 2 tbsp. amafutha yemifino
- 1 tsp. imbewu yesinaphi
- 1/2 tsp. imbewu ye-carom
- Okuzikhethela: 1/4 tsp. asafoetida
- 1/2 tsp. usawoti usawoti, noma ukunambitha
- 1/2 tsp. umhlabathi we-turmeric
- 1/2 tsp. umcibisholo womhlabathi
- 1/2 tsp. umhlabathi coriander
- 7 fl oz./200 ml amanzi
- Okuzikhethela: amancane amancane ama-covn shavings okuhlosiwe ukuze agcobe
- I-Masala Namathisela:
- 4 clove (ehlutshiwe futhi eqoshiwe)
- I-ginger 2.5cm (ehlutshiwe futhi eqoshiwe)
- 3 ama-chilies aluhlaza (afunwa futhi aqoshiwe)
- I-coconut engagcwele i-75g (thawed uma iqhwa)
- 1 tbsp. amaqabunga e-cilantro / coriander (oqoshiwe)
Indlela Yokwenza
- Okokuqala yenza ukunamathiswa kweMasala.
- Beka zonke izithako zokunamathisela zibe iprosesa yokudla. Engeza 3 tbsp. kwamanzi kanye ne-blitz ukwakha unamathisela obukhulu.
- Sika amazambane, ama-aubergini, amazambane amnandi noma i-yam, isanqante ne-bananas zibe yizicucu ezilumayo, kanti ubhontshisi ube yizingcezu ezingu-1 intshi / 2 cm. Gcina isithako ngasinye sihlukile.
- Sishisa amafutha epanini elikhulu. Engeza imbewu yesinaphi, imbewu ye-carom, ne-asafoetida, uma usebenzisa. Lapho imbewu iqala ukuphuma, engeza unamathisela we-masala. Pheka imizuzu engu-2 kuya kwemi-3 ivuselela njalo.
- Beka amazambane nama-izaqathi epanini bese upheka imizuzu emihlanu ngaphambi kokungeza yonke imifino, usawoti kanye nezinongo ezisele. Fry ngaphezu kokushisa okukhulu imizuzu engu-5, bese unciphisa ukushisa, engeza amanzi bese uvuselela.
- Vala bese ubamba imizuzu engama-10 kuya kwangu-15 noma kuze kube yilapho imifino iphekwe futhi ithenda. Dlulisela endishini yokukhonza efudumele futhi uhlobise ngokufafaza kwama-coconut shavings uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2692 |
| Inani lamafutha | 82 g |
| I-Fat egcwele | 61 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 641 mg |
| Ama-carbohydrate | 423 g |
| I-Fiber Dietary | 125 g |
| Amaphrotheni | 90 g |