Ama-pickle aluhlaza okotshani ama-tomato ayi-treangy treat that is delicious served with ushizi, noma nje nje njengesidlo somnqumo. Le recipe inezo zonke izinzuzo zezempilo ze-probiotiki zokudla okwenziwe nge-lacto-fermented futhi zisebenzise kahle lesi sithako sokuphelelwa yisikhathi-sokulima.
Okuzokwenza
- 4 izinkomishi ezincane utamatisi ezincane aluhlaza okotshani
- I-1/2 indebe anyanisi (elicutshiwe)
- 4 clove garlic
- Amaqabunga amabili
- Amakhanda ama-dill amabili (noma amaqabunga amathathu amaqabunga amasha ama-dill noma ithisipuni elilodwa lokhula olumile lwe-dill)
- 1 ithisipuni
- imbewu yesinaphi
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 4 allspice (lonke)
- 4 ama-peppercorns amnyama
- Okuzikhethela: izinyembezi ezincane ezishisayo ezincane ezi-1 kuya kwezingu-2
- 4 izinkomishi amanzi (ehlanjululwe njengamanzi aqukethe i-chlorine noma i-fluoride ingavimbela ukuvuthwa okuphumelelayo)
- Izipuni eziyi-3 (usawoti)
Indlela Yokwenza
- Geza utamatisi oluhlaza. Phonsa utamatisi ngamunye ngendwangu yomkhonto obukhali kanye noma kabili. Ngaphandle kwalokho, phonsa utamatisi ngamunye izikhathi eziningana ngenaliti yokuthunga. Lesi sinyathelo siqinisekisa ukuthi i-brine ingena esikhunjini esinzima samatamatisi.
- Gcwalisa ingilazi ye-glass quart ehlanzekile ne-utamatisi, ufaka u-anyanisi, i-bay, i-dill, imbewu yesinaphi nesilimo esidliwayo esinamagatsha anamanzi, i-allspice, i-pepper emnyama ne-chilepele lapho uhamba khona. Akudingekile ukuba inzalo ye-jar yokuthola iresiphi, qinisekisa ukuthi ihlanzekile. Tuck amaqabunga bay kanye dill emkhatsini utamatisi kanye izinhlangothi embizeni uma ufuna ukuba babonise.
- Esikhathini esitsheni esisodwa noma esitsheni, engeza usawoti ongasolwandle noma usawoti emanzini, okwenza ukuba uqedwe. Thela uketshezi usawoti ketshezi phezu kwezinye izithako embizeni. Utamatisi oluhlaza okotshani kumele luhlanganiswe ngokuphelele nge-brine, futhi i-brine kufanele ifike yonke indawo kuze kube semgqeni we-jar. Londoloza noma yikuphi okunye okusele (ungawagcina kwenye imbiza ehlanzekile esiqandisini).
- Beka imbiza yamatamatisi aluhlaza epanini elincane noma isoso. Ukumboza ngokungahambisani ngendwangu yokudonsa. Kuyoba khona ukuchichima (yilokho epuleti noma isoso).
- Shiya imbiza ngaphandle ekamelweni lokushisa izinsuku ezingu-5 - 7. Thatha isembozo kanye ngosuku bese uhlola intuthuko yakho. Kufanele ihlakulele iphunga elimnandi, elincane elimuncu ngemva kwezinsuku ezimbalwa, njenge-cillumber pickle. Sebenzisa i-salt saline egcinwe phezulu ukuze uphakamise imbiza uma izinga le-liquid lifaka phansi ngaphansi kokudla.
- Ngemva kwezinsuku ezingu-5 kuya kwezingu-7, udlulise ama-cherry utamatisi we-cherry eluhlaza esiqandisini. Awudingi ukugcina isoso ngaphansi kwabo kuleli phuzu. Utamatisi alungele ukudla uma sebevumile isonto, kodwa kuzodla ukunambitheka ngisho nangokwengeziwe uma ungaqiniseka ukuthi ulinde inyanga egcwele ngemuva kokuwahambisa esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 62 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,661 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |