I-Kibe (i-kee-bee ebizwa ngokuthi yi-kee-bee) i-croquettes ejulile efana nebhola yenkomo yenkomo ne- bulgur , eyolisiwe nge-garlic, anyanisi, i-mint, ne-sinamoni, futhi idliwe njenge-snack eBrazil.
Zimvelaphi yaseLebanon lapho zenziwe ngewundlu lomhlaba kodwa eBrazil, ngokuvamile zenziwe ngezinkomo. Lapho i-kibe idliwe eluhlaza, iyaziwa njenge-kibe cru .
I-Kibe inikezwa nge-lime wedges, i- tahini sauce yokudilika, futhi ngokwejwayelekile, ubhiya obubandayo.
Okuzokwenza
- 1 inkomishi bulgur ukolweni
- 1 1/2 izinkomishi yenkomo yenkomo noma amanzi
- 2 wezipuni amafutha omnqumo
- 1 anyanisi omkhulu (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1/2 isipuni sinamoni
- 1/4 isipuni
- i-nutmeg
- Amakhilogremu amabili
- Inyama yenkomo egayiwe
- 1/3 indebe ye-parsley (eqoshiwe)
- Amaqabunga angu-1/2 amantshu amaqanda (aphakanyisiwe)
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1/4 isipuni sopele omnyama (noma ukunambitha)
- Amafutha ama-quart yemifino (for frying; noma ngaphezulu uma kudingeka)
Indlela Yokwenza
- Beka ukolweni we-bulgur esitsheni esingenakufudumala. Letha umhluzi wenkomo noma amanzi emathumba, ususe ekushiseni, uphinde uthule ukolweni we-bulgur. Vumela ukuphumula ukolweni okwe-1/2 ihora.
- Yenza ukugcwaliswa ngokubeka ama-2 wezipuni amafutha omnqumo esikhwameni, bese ubeka u-half of the anyanisi oqoshiwe, u-garlic osiliva, i-sinamoni ne-nutmeg.
- Uma u-anyanisi ephunga futhi elula, engeza 1/3 yenkomo yomhlabathi. Ukupheka, uvuselele kuze kube yilapho inkabi yomswakama iboniswe kahle.
- Faka i-parsley uphinde upheke amaminithi angu-1 kuya kwangu-2 ngaphezulu. Isizini nosawoti kanye nopelepele ukunambitha. Beka eceleni.
- Hlanganisa ukolweni we-bulgur ku-colander, ucindezela phansi ukolweni nehlangothini elingaphansi lwesipuni ukuze ucindezele konke okwedlulele ngokweqile.
- Beka ukolweni we-bulgur esitsheni se-processor yokudla kanye nenkomo yenkomo esele (engasetshiwe) engasetshenziswanga, esele anyanisi eluhlaza, kanye namaqabunga e-mint. Engeza u-3/4 isipuni sikasawoti bese ufafaza ngokukhululekile nge-pepper emnyama.
- Hlanganisa inhlanganisela yenyama yenkomo kuze kube yilapho ingxube ibhebhezela kakhulu, njengenhlama. Uma unesikhathi sokubilisa kokubili inhlanganisela yenkomo engenakusihlwa nokugcwaliswa okuphekwe amahora amaningana, kuzoba lula ukuloba i-kibe.
- Thatha amabhola wegolfu-ubukhulu benkomo engafunikiwe yenkomo bese uwacindezela entendeni yesandla sakho. Faka isipuni 1 sexube eliphekwe yenkomo phakathi, bese uvale "inhlama" eseduze nendawo yokugcwalisa nokubeka uphawu.
- Yenza amabhola abe ngama-ovals ahlelwe phansi, aneziphetho ezikhomba. Beka i-kibe ebhodini lokubhaka kuze kube yilapho ulungele ukuthosa.
- Ukushisa ama-inches amaningana amafutha embizeni ejulile ukuya ku-350 F. Ngomoya ophansi unganciphisa ama-kibe emafutheni, usebenzise ama-batches, upheke kuze kube yilapho ubomvu kakhulu futhi uphephe. Hlanganisa i-kibe emathawula wephepha.
- Khonza i-kibe efudumele ngama-lime wedges ne-tahini sauce yokudlulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 40 mg |
| I-sodium | 157 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |