I-South Beach Diet-I-Vegetable Vegetable Recipe

Ayikho indlela engcono yokujabulela u-rainbow womkhiqizo omusha kunemifino elula, eqondile ehovini. Kulesi iresiphi, i-oven igosa nge-splash yamanye amafutha omnqumo anamanzi i-caramelizes futhi iveza ukunambitheka kwe-zucchini, u-squash, i-pepper bell, i-asparagus ne-anyanisi.

Lokhu kuhlanganiswa kwemifino kuphezulu kakhulu ku-vitamin C, i-vitamin A, ne-vitamin B6. Kubuye kube umthombo omkhulu we-fiber yemvelo, i-folate, i-potassium, ne-vitamin K, nje kuphela ukubiza ezimbalwa. Uma kuziwa empilweni yakho, awukwazi ngempela ukwenza kangcono kunokuxuba okuhle kwemifino ehlanzekile okulungiselelwe nje ngokuphikisana okuncane.

Ama-veggies amasha ahlala ehle kakhulu, kodwa uma unesifiso semifino yesikhathi sasehlobo ngaphandle kwenkathi, zama ukukhetha imifino efriziwe efriziwe. Kungenzeka bangabi njengenhlanzi ekhanda, kodwa bavame ukunamathela ekunciphiseni kwabo okunomsoco kunomkhiqizo oye wavunwa futhi wangeniswa ngaphandle kwesikhathi.

Ngenkathi le recipe ishintshwe kusuka kuDkt. Arthur Agatston's The South Beach Diet yesigaba 1 sohlelo, nakanjani akudingeki ukuba ube ukudla okudumile ukuze ujabulele lokhu.

Okuzokwenza

• 1 ophakathi
• zucchini , uthathe izingcezu ze-bite-size
• I-squash ephakathi e-yellow ephakathi, uthathe izingcezu zesisu
• 1 pepper obomvu obuphakathi obomvu, uthathe izicucu zesisu
• 1 pepper ephuzi eliphakathi kwe-bell, uthathe izingcezu zesisu
• I-asparagus ehlanzekile yamakhilogremu angu-1, uthathe izingcezu zesayizi-bite
• 1 anyanisi obomvu, oqoshiwe
• 3 wezipuni ngaphezulu amafutha omnqumo virgin
• 1 ithisipuni
• usawoti
• ½ isipuni
• umnyama omnyama

Indlela Yokwenza

1. Hlangisa ihhavini ngama-degree angu-450 Fahrenheit.
2. Ngesikhathi i-oven ishisa, lungisa wonke imifino ngokusika izicucu ezilinganayo.
3. Khona-ke, faka i-zucchini, u-squash, i-pepper bell, i-asparagusi, no-anyanisi obomvu epanini elikhulu lokugcoba, bese uphonsa ngamafutha omnqumo, usawoti, kanye nomnyama omnyama.
4. Hlanganisa imifino esendweni esisodwa epanini lokubhaka.
5. Ukugcoba kuhhavini imizuzu engama-30, kuvuselela ngezikhathi ezithile kuze kube yilapho imifino ilula kakhulu futhi ithenda.

Amaqiniso enempilo

Omunye okhonzayo: Cishe u-¼ we-recipe

Ukukhonza: 170 amalitha, 5 g pro, 15 g carb, amafutha ayi-11 g, 2 g ahlala. amafutha, i-0 mg ye-cholesterol, i-5 g fiber, i-586 mg ye-sodium

> Umthombo

> I-South Beach Diet: Uhlelo Oluhlelekile, oluDokotela, oluDiliwe, oluPhephile lwe-Fast and Healthy Weight Loss ngu-Arthur S. Agatston MD (Amabhuku eBallantine)

> I-Copyright 2003 ngu-Arthur S. Agatston MD Iphrintiwe ngemvume ebhalwe phansi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	176
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	7 g
I-cholesterol	0 mg
I-sodium	12 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	6 g
Amaphrotheni	5 g

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