Le casserole elimnandi elibhakabhaka ibhakwa ku-cooker kancane ne-classic sugar crunchy brown kanye ne-pecan topping. Ngaphandle kokuba unama-ovens amabili, lena yindlela engcono kakhulu yokupheka i-sweet potato casserole. Eqinisweni, kungase kube ngcono nakakhulu!
Ukusebenzisa amazambane asemathinini akheniwe kwenza i-casserole ibe ishesha ngokushesha futhi kulula ukuyilungisa, futhi umpheki ophuza wenza ukupheka umoya. Amazambane asemathinini aphethwe yi-isiraphu ukuze azoba mnandi kune-puree ekheniwe. Uma usebenzisa ama-potate puree, thola ngaphambi kokuthi ungeze amaqanda ashaywa. Uma kunesidingo, engeza ushukela oluthile noma olunamafutha okugcoba ukunambitha . Ungasebenzisa futhi amazambane amahhashi ahlambulukile. Bheka amathiphu kanye nokuhluka kwemiyalelo yokubilisa nokubilisa amazambane amahle.
Okuzokwenza
- 2 (ama-15-ounce) amathini amazambane amazambane (agciniwe futhi agcoke)
- 4 isipuni ibhotela (ecibilikile)
- 2 wezipuni ushukela granulated
- 2 wezipuni ushukela onsundu (uphakile, ukukhanya noma umnyama)
- 1 isipuni se-orange juice
- Amaqanda amabili (ashaywa)
- Ubisi lwe-1/2 indebe
- Ukuphakama:
- 1/2 indebe ye-pecans eqoshiwe
- 1/2 indebe ushukela obushukela (okupakishwe, ukukhanya noma umnyama)
- 2 ufulawa wezipuni
- 2 wezipuni ibhotela (encibilikile)
Indlela Yokwenza
- Faka ibhotela kancane ekufakeni izitsha zompheki ophuthumayo.
- Esikhathini esikhulu isitsha sihlanganise amazambane aphuziziwe, indebe ye-1/4 yebhotela elicibilikile, ushukela we-2 we-sugar granulated, no-2 wezipuni ushukela obomvu esitsheni esikhulu. Beat in ijusi orange, amaqanda, nobisi. Dlulisela ku-cooker kancane.
- Esikhathini esincane esitsheni hlanganisa ama-pecans aqoshiwe, indebe ye-2 1/2 yeshukela ensundu, ufulawa, nezipuni ezimbili zebhotela elicibilikile. Spread ingxube ngokulinganayo phezu phezulu amazambane. Vala imbiza bese upheka phezulu amahora amathathu kuya kwangu-4.
- Khonza i-sweet potato casserole eshisayo kusuka ku-cooker kancane noma isipuni amazambane abe esitsheni sokukhonza.
Amathiphu nokuhluka
- Ukupheka kompheki ophuthumayo akugcini nje ukupheka i-casserole lula kodwa kulula futhi ukuthatha idili noma umndeni dinner kwenye indawo. Thatha emcimbini ku-cooker kancane futhi uyibuyisele emuva lapho ufika lapho.
- Engeza i-1/2 isipuni sesinamoni kanye nedash of nut forg ukunambitheka kwesipuni.
- Phindaphinda izithako ze-dinner enkulu noma iqembu.
- Ukwenza i-casserole ngamazambane ama-sweet, uphonsa amazambane ama-3 kuya kwangu-4 aphakathi nendawo noma ummese obukhali. Beka epanini bese umboza ngamanzi. Letha emathumba ngokushisa okukhulu. Nciphisa ukushisa kuya enkundleni bese umboza i-pan. Qhubeka ubilisa amazambane ngamaminithi angaba ngu-20 ukuya kwangu-30, noma kuze kube yilapho usethenda. Susa izikhumba, faka amazambane esitsheni, bese ugaxa ngesandla noma ushaye nge-mixer kagesi. Ungase uphinde uwahlanze e-processor yokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 510 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 106 mg |
| I-sodium | 348 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |