Isitayela se-Caribbean esiphundu se-sweet potato pie, lokhu iresiphi kulula ukulandela futhi ithatha ngaphansi kwehora. Kuyinto isidlo esithandwayo eziqhingini eziningi, ikakhulukazi eBarbados, lapho isetshenziselwa khona ukugubha izikhathi ezikhethekile.
Le nguqulo iningi le-pie elithokozayo kunalokho ongasetshenziswa. Kuhlanganisa izinongo ezifana nesinamoni ne-nutmeg kanye ne-ananas ukuveza amanothi amnandi emvelo amazambane. Ngenkathi kuyizinketho, izindandatho zika-ananas kanye nama cherries yi-touch nice yokugcina eyenza lokhu kudla kungavamile.
Futhi, kungcono ukusebenzisa amazambane ama-sweet-fleshed awaziwa ngokuthi i- boniato yale recipe. Ukubheja kwakho okuhle kokuthola kuzo kuma-international markets afaka ukudla kwaseLatin American nase-Asia.
Okuzokwenza
- 3 amakhilogremu amazambane (amhlophe-inyama, abilisiwe futhi aphethwe)
- 1 inkomishi i-pineapple (echotshoziwe, idliwe)
- 2 ibhotela ibhotela (usawoti, lokushisa ekamelweni)
- 1/2 isipuni
- isinamoni (umhlabathi)
- 1/4 isipuni se-nutmeg (egayiwe)
- Usawoti (ukunambitha)
- I-pepper emnyama (ukunambitha)
- Okuzikhethela: izinhlamvu ezingu-5-6 zika-ananas (izindandatho)
- Okuzikhethela: ama-cherry ama-maraschino angu-5-6 (ashiwo)
- Ibhotela ye-1 ye-isipuni (engaqinisekisiwe, incibilikisiwe)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Esikhathini esikhulu, hlanganisa amazambane ahlambulukile, i-ananas echotshoziwe, ibhotela lokushisa ekamelweni, isinamoni, ne-nutmeg, kanye nosawoti kanye nopelepele ukunambitha. Hlanganisa kahle.
- Dlulisa ingxube ku-8 x 8-intshi ye-casserole dish. Hlela izingcezu zikaphayinaphu phezulu kwenhlanganisela bese ubeka i-cherry phakathi kwendandatho ngayinye ye-ananas.
- Shayela lonke uphase nge-bhotela elicibilikile bese ubhaka amahora angu-40 noma ube nsundu yegolide.
- Vumela i-pie iphole kuze kube yilapho sekushisa okushisa noma ekamelweni ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 332 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 5 g |