Lesi sobho esincane esincane se-cooker yenkukhu singumkhumbi wokulungiselela ku-crockpot. Ukuhlanganiswa kwenkukhu, amazambane ama-cubed, kanye nemifino ehlukahlukene kuyathandeka ekupheleleni ngejusi yemifino kanye nomhluzi wezinkukhu.
Inani elincane le-Dijon lwesinaphi kanye ne-hot pepper sauce jazzes isobho uphinde ungeze ukushisa okuthile.
Okuzokwenza
- Iphayinti elingu-1 elingenamali
- izinkukhu zamabele (noma amathenda, uthathe ama-cubes angu-1 intshi)
- 2 amazambane amancane (cubed)
- Isanqante encane (eqoshiwe)
- Izinkomishi eziyi-1/2 izindebe zommbila ezibandisiwe
- 1/2 indebe anyanisi (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 wezipuni
- I-Dijon lwesinaphi
- 1/4 tsp pepper omusha omnyama
- I-dash ye-cayenne (noma isoso se-pepper eshisayo)
- 1/8 isipuni killic powder
- 2 1/2 izinkomishi juice yemifino (V-8 Brand)
- 1 1/2 izinkomishi inkukhu umhluzi (okungcono sodium low)
- Usawoti ukunambitha
- Ukuhlobisa: i-parsley eqoshiwe noma ama-toion aphezulu
Indlela Yokwenza
- Hlanganisa inkukhu, imifino, lwesinaphi, ubhontshisi obumnyama kanye ne-cayenne, kanye ne-garlic powder e-cooker esheshayo; uthele ijusi yemifino nenkukhu umhluzi phezu kwakho konke.
- Vala bese upheka phezulu ngehora elilodwa.
- Nciphisa ukulungiselelwa kuya phansi futhi upheke amahora angaba ngu-4 kuya kwangu-6 ubude, noma kuze kube yimifino yithenda.
- Yidla bese ufaka usawoti, njengoba kudingeka.
Gcoba nge- parsley eqoshiwe noma e-green onion tops, uma uthanda.
Ukushintsha
- Faka esikhundleni sejusi yemifino ngejusi yetamatisi noma ubeke ingxenye yesigqila semifino noma utamatisi nge-14.5-ounce engamanye utamatisi.
- Engeza i-zucchini encane encane e-1 kanye nemifino.